healthy eating – Page 9

Lemon Cheesecake Bites

Lemon Cheesecake Bites These beautiful, tangy, lightly sweet, lemon tarts topped with berries are perfect for a healthy dessert or snack. Made with quality ingredients like almonds, coconut, and cashews they have a fresh, zesty and creamy centre with moist…

Coconut Butter Mints

Coconut Butter Mints Butter mints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, saturated fat doesn’t make you…

Homemade Healthy Gummies

Homemade Healthy Gummies Take control of the ingredients and make your own homemade gummy version. You literally only need THREE ingredients to make these, juice, honey, and gelatin. That’s it!A great option for an easy, fun to eat, healthy,…

Apple Almond Bars (No Bake)

Apple Almond Bars (No Bake) These raw apple bars have a soft and sweet crust and a crunchy crumble topping. Are super delicious and healthy, perfect for breakfast on-the-go! Naturally sweetened and satiating, they are also great post-workout snacks.They…

Nutella Smoothie

Nutella Smoothie This smoothie is packed full of nutritious goodies – fibre from the hazelnuts, banana and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk making it a quick, simple, filling, and…

Healthy Chocolate Bark

Healthy Chocolate Bark Desserts and snacks that are actually healthy sound like a myth, but surprisingly this sweet treat is actually good for you. This Healthy Chocolate Bark, with only 5 ingredients that are packed with nutrients, might just…

Peanut Butter Mousse (Single Serve)

Peanut Butter Mousse (Single Serve) Lusciously creamy peanut butter mousse, a taste sensation and it only takes 5 minutes to make. A popular, easy, keto dessert that can be customised with an array of different toppings. Course Dessert, Snack Ingredients1 tablespoon heavy…

Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at best…

Add In Don’t Restrict: The Addition “Diet”

Savory Avocado Smoothie Bowl This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great…

Super Seed Energy Boosters

Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre. Ingredients 1 cup of dried figs, stalks removed ½ cup Brazil nuts, roughly chopped…