Coconut Cream Caramel Protein Bites
I’m super excited to share one of my absolute favorite treats with you: an easy recipe for delicious protein-rich caramels – thick creamy, date caramel wrapped in rich chocolate, all finished with a pinch of sea salt. These little bites…
Read More
Galaxy Pineapple Blueberry Swirl Smoothie
A healthy smoothie made with blueberries, pineapple, banana, yogurt. almond milk and your fave protein powder. Nutrient-rich, refreshing and filled with delicious fruity flavors. With its beautiful color and slight sweetness from the fruit, it is the perfect way to…
Read More
Chocolate-Covered Berry Protein Bites
These are the perfect little freezer treat to keep on hand. Sweet, fruity, jammy in the center and coated in rich chocolate – yes please! These simple chocolate-covered berry bites are the perfect healthy snack and are quick and easy…
Read More
Chocolate Peanut Butter Smoothie Bowl For One
Breakfast for dinner is a thing, so why can’t dessert for breakfast also be a thing? I’m talkin’ a smooth, creamy, decadent smoothie bowl that is also jam packed with potassium and protein and topped with crunchy cacao nibs and…
Read More
Banana Blueberry Ice Cream Protein Bark
Banana ice cream bark, packed with protein and bursts of blueberries and salted peanuts and a smidge of vanilla. Oh my!
I love how amazing new food trends are being created on internet social media websites and some of them…
Read More
Chocolate Coconut Cashew Protein Bites
If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…
Read More
Cashew Lemon Cheesecake Protein Cups
There’s something about mini things that makes me feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…
Read More
Blue Spirulina Smoothie Bowl
The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! It gets the vibrant blue color naturally from blue spirulina powder so no…
Read More
Chocolate Protein Pudding For One
Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more protein into my day. That’s when I created this chocolate protein pudding, it’s thick, creamy,…
Read More
Cashew Yogurt Protein Cups
These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…
Read More