Blog – Blended Bites

Oatmeal Peanut Butter Protein Cups

A simple, delicious treat combining oats and peanut butter, topped with a layer of chocolate, one of my all-time fave combos – chocolate and peanut butter and no baking required! They are such a simple recipe that come together in…

Funfetti Ice Cream Protein Bars

Ice cream bars are a popular store-bought confectionary of ice cream molded in popsicle form, in many various flavours, coated with chocolate. Store bought ice creams, as tasty as they are, most of the time are NOT healthy. Unfortunately. So,…

Chocolate Protein Smoothie Bowl

If you’re someone who loves starting the day with something that’s not just delicious but also packed with nutrients, you are in the right place. Smoothie bowls are great because you feel like you are either having a decadent breakfast…

Carrot Cake Protein Slice

Love all things carrot cake? Well you are in luck today carrot cake lovers, let’s chat about no bake carrot cake protein slice. THIS is a dreamy dessert or healthy snack if you love carrot cake as much as I…

Orange Creamsicle Protein Smoothie

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says – orange, banana, coconut and vanilla. A delicious combination of flavours. Except it’s even better, this one is loaded in…

Salted Cream Caramel Bars

If you are craving something sweet but want to keep it healthier, these no bake salted cream caramel bars are perfect. They taste like candy but come with the bonus of being packed with good for you ingredients. The base…

Avocado Blueberry Coconut Smoothie

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says – avocado, blueberries and coconut. A delicious simple combination of flavours. Except it’s even better, this one is loaded in…

Walnut Tahini Freezer Fudge

Firstly you may be wondering….what is freezer fudge? Freezer fudge is a new-ish way of making fudge. It has been circulating around the internet for a little while now. Essentially, it has several types of healthy fats, such as coconut…

Coconut & Date Bars

These coconut and date bars are one of my favorite treats to prepare. The coconut and dates in the recipe make for a tasty combination that will leave your sweet tooth pretty satisfied. The result? A fudgy, tasty treat that…

Lemon-y Coconut Chia Oat Pudding

This tangy chia and oat pudding with coconut milk is deliciously creamy with a light fresh taste. Super healthy and easy to make, there are only 6 ingredients. Enjoy for a healthy breakfast, refreshing dessert or satisfying afternoon snack. Store…