Addition Not Restriction Is The Best Approach For Healthy Eating

Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu. But have you ever considered a
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Protein Cake Pops

Protein Cake Pops These protein cake pops taste just like cake, are coated in chocolate and make for a high protein, snack or sweet treat. They are super easy to make and require very minimal ingredients so you can
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Strawberry Yogurt Cheesecake Tarts

  Strawberry Yogurt Cheesecake Tarts Who can resist a dessert when it comes in such a cute little package? These mini yogurt tarts have everything: a chocolatey nutty base crust, a creamy cashew and coconut yogurt filling and, best
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Almond Butter Fudgy Cups

Almond Butter Fudgy Cups You have just had dinner and just want that little something? Try these decadent, mouth-watering, almond butter fudgy cups. Thick, rich and luscious nut butter cups with a salted chocolate, almond butter base topped with
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Cranberry and Pistachio Energy Bites

Cranberry and Pistachio Energy Bites This no-bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little
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Wellness Green Gummies

Wellness Green Gummies Gelatin snacks are a fun, delicious and nutritious way to boost your greens and fruits intake. A perfect snack for children and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose
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Orange & Mango Smoothie Bowl

Orange & Mango Smoothie Bowl Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl
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Yogurt Protein Cookies

Yogurt Protein Cookie These yogurt protein cookies are SO delicious when I first made them years ago that I wanted to re-share the recipe with you to remind you to make them. These bars are seriously one of my
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Strawberries and Cream Chia Pudding

Strawberries and Cream Chia Pudding A sweet but healthy treat – strawberries and cream chia seed pudding. Strawberries are just one of the magical ingredients that can make everything good! So, here is one simple recipe that is super
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Easiest Peanut Butter Fudge Ever!

Easiest Peanut Butter Fudge Ever! Creamy, rich peanut butter fudge, naturally sweetened, healthy, and ready in 30 minutes! The perfect plant-based dessert.  It tastes like a decadent treat, loaded with sugar and other unhealthy things, but it's actually
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