Healthy Balanced Eating – Blended Bites

Banana Blueberry Ice Cream Protein Bark

Banana ice cream bark, packed with protein and bursts of blueberries and salted peanuts and a smidge of vanilla. Oh my! I love how amazing new food trends are being created on internet social media websites and some of them…

Chocolate Coconut Cashew Protein Bites

If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…

Cashew Lemon Cheesecake Protein Cups

There’s something about mini things that makes me feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…

Blue Spirulina Smoothie Bowl

The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! It gets the vibrant blue color naturally from blue spirulina powder so no…

Chocolate Protein Pudding For One

Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more protein into my day. That’s when I created this chocolate protein pudding, it’s thick, creamy,…

Cashew Yogurt Protein Cups

These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…

Chocolate Oat Crumble Protein Bars

Oat fudge crumble bars have been a favorite potluck recipe for generations. However, just because they contain oats does not make the standard version of these treats a healthy choice. Many classic oat fudge bar recipes, including copycat recipes you…