Disease Prevention – Blended Bites

Matcha Energy Bites

Matcha Energy Bites These fabulous energy bites are healthy, fun to make, and easy to eat. They make the perfect snack to keep on hand for those busy work or school days. Or any day at all, really

Blackberry & Coconut Nice Cream

Blackberry & Coconut Nice Cream This recipe is a fun twist to classic ice cream and is a healthy dessert that is full of creamy deliciousness in each bite. Nice cream which is a term that has come to

Pineapple Coconut Dream Slice Pineapple and coconut are two of my favourite flavour combinations, this no bake refreshing, but oh-so-moreish pineapple and coconut slice is full of delightful tropical flavour with a hint of zesty lime. The bottom layer

Strawberry Smoothie Bowl With Toppings

Strawberry Smoothie Bowl With Toppings Breakfast, lunch or dessert – this smoothie bowl recipe is a treat any which way you enjoy it! It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in a bowl.

Orange Creamsicle Chia Pudding

Orange Creamsicle Chia Pudding Chia seed pudding is perfect for breakfast or a healthy dessert. This one is made with a crave-worthy orange, vanilla flavor combination! Made with fresh oranges, creamy coconut milk, chia seeds and a splash

Chocolate Peanut Butter Bircher Muesli

Chocolate Peanut Butter Bircher Muesli Bircher muesli is the perfect solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings and

Coconut Cloud Smoothie

Coconut Cloud Smoothie This smoothie is hands down the trendiest, hyped (and expensive) drink in Los Angeles right now. But you can make this TikTok-viral copycat smoothie at home for MUCH less than the normal 20 odd dollars

Chocolate Coconut Bars

Chocolate Coconut Bars These no bake bars are decadent, soft, velvety, moist and crunchy. With just 5 ingredients you end up with this pile of chocolatey coconut tastiness. Now that’s something you can’t miss out on! Coconut and

Rejuvenating Green Smoothie Bowl

Rejuvenating Green Smoothie Bowl A picture-perfect smoothie bowl made with just 7 simple ingredients. This high-protein smoothie bowl is also an easy breakfast or post-workout snack. Add a splash of colour to your morning with this vibrant breakfast

Healthy Blackberry Coconut Candy

Healthy Blackberry Coconut Candy Healthy Blackberry Coconut Candy – creamy, silky, fudgy bites of berry coconutty deliciousness. They are sweet, they are addictive, and they come in an adorable little package. While yes, candy is…..candy, this doesn’t