Disease Prevention – Blended Bites

Blueberry Coconut Bars

Blueberry Coconut Bars This past week I ’ve been strangely attracted to purple foods! So when thinking about whipping up a dessert, I immediately thought about including blueberries. I used simple ingredients I had on hand, such as

Nut Butter Protein Balls

Nut Butter Protein Balls This recipe is full of feel-good ingredients and irresistibly delicious! It has to be the easiest no bake protein balls recipe you can find. No blender needed, just mix in a bowl and form

Chocolate Cottage Cheese Mousse With Magic Shell

Chocolate Cottage Cheese Mousse With Magic Shell In a society obsessed with diet culture, we are often taught to fear cravings and view them as a sign of weakness. But what if I told you that honoring these cravings

Coconut Chia Seed Pudding With Strawberry Sauce

Coconut Chia Seed Pudding With Strawberry Sauce This Coconut Chia Pudding with Strawberry Sauce is a delicious, protein packed breakfast or dessert/snack, perfect for any day of the week. The coconut flavor goes so well with the strawberry

Blue Spirulina & Blueberry Smoothie Bowl

Blue Spirulina & Blueberry Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Blueberries and spirulina make a natural pairing in this mildly sweet

Carrot Oatmeal Breakfast Bars

Carrot Oatmeal Breakfast Bars If there's one thing that will make my knees weak, it's carrot cake. I would take carrot cake any day over chocolate. Okay, so maybe not any day. I would still gladly accept chocolate

Cranberry Orange Bliss Balls

Cranberry Orange Bliss Balls Anyone else obsessed with the cranberry bliss bars from Starbucks? I know there’s a fan club out there, they are ridiculously good. If you are a cranberry bliss bar virgin this is

Mini Banana Cream Pies

Mini Banana Cream Pies These beautiful mini banana cream pies are made with simple ingredients that you probably already have on hand. They look as impressive as they taste, and you will love that they are naturally sweetened.

Best Healthy Chocolate Protein Spread

Best Healthy Chocolate Protein Spread Have you been looking for a healthy Nutella alternative – a Chocolate Protein Spread!? This recipe is quick to make, delicious, and goes great on almost EVERYTHING! The good thing is…an ever increasing

My Fave Green Smoothie Bowl

My Fave Green Smoothie Bowl You know what’s better than a smoothie? A smoothie in a bowl, made with avocado, creamy cashew butter and hidden greens in the form of kale or spinach. Smoothies are a great way