Disease Prevention – Blended Bites

Creamy Dole Strawberry Protein Whip

If you are not familiar with Dole Whip, it is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by,…

Frozen Yogurt Protein Bark: One Pan – No-Bake – So Easy

Looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family? This frozen yogurt bark will be your new go to snack! It’s made with just a handful of ingredients and is gluten…

Strawberry Mini Cheesecake Protein Bites

There’s something about mini things that makes us feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…

Peanut Butter Yogurt Protein Cup For One

The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…

Healthy Cake Batter Freezer Protein Fudge

This real-food coconut and cashew butter fudge is easy – it only takes six base ingredients and comes together in minutes. If you have ever wanted to make your own healthy fudge then this is the recipe is for you!…

Science-Backed Reasons to Eat More Protein

From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…

Chocolate Frozen Yogurt Protein Bark

Imagine having a bag of this decadent chocolate yogurt bark in your freezer right now. You could be enjoying a delicious, healthy, chocolate snack whenever the craving strikes! I love making batches of frozen yogurt bark. I break them into…

Strawberry Yogurt Protein Popsicles

These Strawberry Yogurt Popsicles dipped in chocolate are sure to steal the spotlight at any gathering. Made with fresh or frozen strawberries, tangy Greek yogurt, creamy cashew butter and your favourite protein powder, they are a step above your usual…

Chocolate Yogurt Protein Smoothie Bowl

Smoothie bowls are very trendy at the moment. Sometimes I wake up and need a chocolate fix in the morning and instead of reaching for the chocolate spread, my solution is this beauty. No straw required, a smoothie bowl is…

Banana Cottage Cheese Yogurt Protein Snack For One

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…