Single Serve – Blended Bites

Avocado Lime Parfait

Avocado Lime Parfait This Avocado Lime Parfait recipe is a decadent way to make a vibrant emerald treat using ripe avocados as the puree, lime juice for zing (and to retain the avocados bright green color) and a

Snickers Cheesecake Yogurt Bowl

Snickers Cheesecake Yogurt Bowl If you have spent any time on social media lately, you may have seen this yogurt cup hack. It turns already-nutritious Greek yogurt into a mouthwatering dessert in under two minutes. The best part?

Tahini Vanilla Date Smoothie

Tahini Vanilla Date Smoothie If you are looking for new smoothie or shake ideas, try this Date Shake – it’s naturally sweet and super filling. You can enjoy it for breakfast, as a snack or dessert. Made with

Healthy Tahini Freezer Fudge

Healthy Tahini Freezer Fudge This healthy Tahini Freezer Fudge is made with just a few wholesome ingredients and has a melt-in-your-mouth cookie dough flavor! Who doesn’t like fudge?! It’s the epitome of dessert – a rich chocolate fudge

Epic Green Smoothie Bowl

Epic Green Smoothie Bowl This creamy green smoothie bowl is a ridiculously easy and delicious way to kickstart your day (with just 4 ingredients!). After blending up more smoothie bowls than I can count, I’m sharing the secret

Coconut Protein Chia Pudding

Coconut Protein Chia Pudding This simple pudding is made from chia seeds mixed with coconut milk, protein powder, honey and vanilla. The perfect make-ahead breakfast, snack or healthy dessert. Delicious coconut chia seed pudding that packs creamy, luscious

Blueberry Coconut Protein Ice Cream

Blueberry Coconut Protein Ice Cream This blueberry ice cream recipe is made with juicy blueberries, coconut milk, sesame seed butter, protein powder and yogurt for a sweet healthy ice cream treat ready in minutes! My love (read: obsession)

Chocolate Strawberry Yogurt Clusters

Chocolate Strawberry Yogurt Clusters I’ve got a super tasty and refreshing treat to share with you today: Chocolate Strawberry Yogurt Clusters. They are very easy to make, packed with delicious flavors, and the perfect combination of creamy, fruity

Berry Protein Rice Cakes

Berry Protein Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying (and exciting!)

Chocolate Banana Pie Bars

Chocolate Banana Pie Bars If there is one combo I truly love, it’s banana and chocolate. I remember back when I was a kid, my mom taught me this little trick of sticking chocolate chips on a banana