Magic Shell Protein Smoothie Bowl For One
My smoothie bowl recipe is made by creating a thick fruit smoothie and then topping it with a chocolate coconut oil mixture that quickly hardens to create a shell. I have been wanting to try this for a while now…
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Pineapple Green Smoothie Bowl For One
Try this pineapple green smoothie bowl – you get your protein, greens, healthy fats and fruit all in one delicious smoothie bowl. It tastes like ice cream, but is healthier…and…as this recipe is for one, its all for you. No…
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Reese’s Cheesecake Protein Cup For One
This Reese’s Cheesecake Cup recipe is high protein, low carb, and low sugar. Its healthy and macro-friendly that will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!
Thanks to the 2 main ingredients, yogurt…
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Lime Oat-Chia Protein Bowl For One
Don’t want to spend your mornings in the kitchen? Make this Lime Oat-Chia Protein Bowl the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness!
For mornings that…
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Nutella Protein Smoothie Bowl For One
A Nutella Smoothie Bowl is a fabulous rich and creamy yet nutritious breakfast, dessert or snack. It is made with wholesome ingredients, such as bananas, avocado and Nutella chocolate spread. It absolutely tastes as good as it looks and its…
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Date Salted Caramel Protein Thick Shake
This creamy date caramel thick shake is loaded with healthy fats and lots of fiber using 6 ingredients that reduce inflammation, nurtures your gut and supports skin health. Because these date shakes are super simple and get their natural caramel…
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Cocoa-Chia Protein Pudding For One
Don’t want to spend your mornings in the kitchen? Make this Cocoa-Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 8 simple ingredients…
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Blue Spirulina Protein Meal In A Bowl
Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…
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Blueberry Coconut Chia Protein Pudding For One
My favourite chia pudding recipe – made with blueberries, coconut milk plus a serving of protein powder. The high fibre, protein-rich content will keep you fueled all day long. Energizing, immune-boosting, and oh-so good! + Super EASY to make!
This…
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Blueberry Banana Coconut Smoothie For One
I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings,…
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