Clean Eating – Blended Bites

Blueberry & Honey Gut-Healing Gummies

I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet. Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…

Chocolate Raspberry Protein Bars

These delightful bars are packed with protein and perfect for satisfying your chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you. Combine your favorite protein powder with almond and coconut flour,…

Peanut Butter Cheesecake Protein Bites

These gorgeous bites offer a dance of textures – a surprise center filling of cream cheese perfectly complimented by the slight chewiness of rolled oats, almond flour and protein powder in the outer layer. A hint of vanilla adds warmth…

Blueberry Walnut Protein Cookies

These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…

Peanut Butter Date Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…

Mermaid Blue Spirulina Smoothie Bowl

Coconut-banana nice-cream with blue spirulina topped with banana slices, chia seeds, frozen blueberries, frozen blackberries and coconut flakes. The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its…