Frozen Yogurt Raspberry Protein Bark
High protein frozen yogurt and cottage cheese bark is truly outstanding, it defies all expectations and tastes nothing like cottage cheese. My friends and family couldn’t guess its secret ingredient, and as you can imagine none of them are fans…
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Birthday Cake Protein Bars
These no-bake Birthday Cake Protein Bars are soft, chewy, and packed with yogurt, cashew butter, protein powder, oat flour, plus a fun pop of rainbow sprinkles for that classic cake flavor. Naturally sweetened with honey and topped with a drizzle…
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Mocha Cheesecake Protein Mousse For One
Hi, my name is Carolyn, and I’m a coffeeholic… and a chocoholic… with a major sweet tooth. Now that’s what I believe people call a “triple threat.” Thankfully, I can safely indulge in coffee, chocolate, and dessert with this Healthy…
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Chocolate Swirl Protein Yogurt (2-Minute Snack)
This Chocolate Swirl Protein Yogurt is a 2-minute high-protein snack that tastes like chocolate pudding and brings over 28g of protein per serving
Craving chocolate? It happens to the best of us. What if I promised you could have a…
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Disney-Inspired Pineapple Protein Whip
If you are not familiar with Dole Whip, a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you…
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Banana Nut Nice Cream Protein Bites
Have you seen the Dibs ice cream treats before? In wandering through the freezer section of the grocery store in the past I’ve seen this frozen dairy dessert. Really that’s what it says on the container. Look at the ingredient…
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Chocolate Protein Haystack Cookies
Haystack Cookies are a simple no-bake dessert or treat made by mixing noodles or pretzels with a luscious combination of melted chocolate (and sometimes other additions like marshmallows, peanut butter, shredded coconut, and more) for mounds of chocolatey goodness that…
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Raspberry & Beet Protein Mini Cheesecakes
Cheesecake is one of my favorite desserts and if you love cheesecake too, but don’t need an entire cheesecake in the house, try mini cheesecakes instead. After all, who can resist a dessert when it comes in such a cute…
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Almond Date Protein Fudge Bites
For years, dates have been my No. 1 go-to ingredient to use in my no bake sweet snacks and desserts. Even though they are high in sugar (like most fruit is), I would prefer to eat a date than a…
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How Eating More Protein Can Help You Shed Excess Pounds
Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. It’s particularly important in growth, development and tissue repair.
It’s also an important part…
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