Addition Diet – Blended Bites

Tahini Energy Bars

Tahini Energy Bars Tahini (aka liquid gold) is made from toasted ground hulled sesame seeds. It's smooth, nutty and rich, with a slightly bitter finish and a mouth feel similar to almond or peanut butter. A nutritional powerhouse, tahini

Crazy Good Chocolate Bark

Crazy Good Chocolate Bark Chocolate Bark is the easiest sweet and tasty treat or snack you will ever whip up at home. It requires simple, real food ingredients and is prepped in minutes! It's an easy and better-for-you festive

Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food

A Healthy Diet – Stop Subtracting And Start Adding

When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out sugar, fat, gluten, grains and processed foods, thinking that this will automatically lead to

Almond Butter Smoothie Bowl With Hidden Veges

Almond Butter Smoothie Bowl With Hidden Veges It tastes like dessert, a sweet treat, if you will. And it contains vegetables! What? Yes, it’s true. It’s also super delicious! So run, don’t walk, to your nearest blender and get

Chocolate Fitness Smoothie

Chocolate Fitness Smoothie The best thick and creamy chocolate protein smoothie! It’s a great thing that you can pack your smoothie with so many nutrients, and they are so easy to make. And this smoothie is so dang

Chocolate Banana Bark

Chocolate Banana Bark The frozen treat you didn't know you needed – banana bark is a super simple, no-bake dessert featuring – you got it- bananas. If you are in search of a delightful and easy-to-make treat that combines

Chia Seed Pudding For Two

Chia Seed Pudding For Two Chia seeds are nutritionally dense seeds that will thicken any liquid you add them to. Mix them up with plant-based (or dairy) milks and you have an almost instant pudding with a tapioca-like

Mini Lime Pies

Mini Lime Pies These raw lime tartlets are absolutely out of this world. You must put them on your list of must make soon. The yummiest of baby pies! All the sweetness and tartness that we love in a

Coconut Butter Fudge Bites

Coconut Butter Fudge Bites If you are anywhere near the health food circles, you will have heard of coconut butter and oil by now. Coconut products have many healing properties and the coconut palm is often referred to as