Protein-Rich – Blended Bites

How Eating More Protein Can Help You Shed Excess Pounds

Protein is essential for life – it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. It’s particularly important in growth, development and tissue repair. It’s also an important part…

Strawberry Cheesecake Protein Bars

Love cheesecake? These cheesecake bars are just like the real thing, only they have no cream cheese! Made with cashews, coconut cream, almonds and other good things and sweetened with dates and honey. Packed with protein and complete with nutty…

Lime Protein Mousse For One

If you are craving a light, creamy dessert with a citrusy zing, this protein lime mousse is the perfect option. It combines the classic flavors of delicious mousse with the health benefits of protein, making it a guilt-free dessert that’s…

Almond Butter Chocolate Fudge Protein Bars

I love having snacks prepped and ready for the week! These no bake almond chocolate protein bars are made with simple ingredients and perfect to keep in the fridge or freezer to grab when you want a quick bite. The…

Frozen Yoghurt Swirl Protein Pops

Forget the store bought protein/energy bars, these homemade yogurt pops taste so much better – rich and creamy and it’s packed with nutrients your body actually wants. I am going to keep the quick healthy recipes going this year with…

Brownie Cheesecake Protein Balls

Creamy and delicious, these no-bake cheesecake balls are a fun alternative to going through the trouble of baking a cheesecake. Made with just a handful of simple ingredients, they are easy and fun to make, and they last for several…

Banana Caramel Nice Cream Protein Bars

These Banana Caramel Bars are easy to make in a food processor, and they are super creamy and refreshing. These gluten-free and paleo friendly bars have a chewy almond-date crust, topped with banana nice cream and a caramel swirl. On…

Single Serve Chocolate Peanut Butter Protein Bar

This single serve no-bake chocolate peanut butter protein bar is packed with protein, healthy fats, and rich chocolate flavor. They make the perfect grab-and-go snack or post-workout treat! And this recipe is just for you….no need to share! Why should…

Orange Cranberry Protein Fudge

These are the BEST little pick-me-ups. I can’t get over these! Who needs corn syrup, truckloads of white refined sugar, butter and dairy when you can have much healthier and good for you candy. Melt in your mouth deliciousness and…

“Viral” Magic Shell Yogurt Protein Cup

This magic shell yogurt cup is another one of the viral recipes trending on social media. Made with plain Greek yogurt, a homemade chocolate sauce, and a few other simple ingredients, this is healthy way to enjoy frozen yogurt that…