Desserts and Treats That are Both Decadent and Healthy…
No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception.
The “old” belief that eating healthy eliminated treats and sweets is no longer valid.
Nor is
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Pumpkins Pay Big Health Dividends…
Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes.
The beautiful orange unique globe shaped squash is low in calories with only
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Carrots, Sweet Potatoes and Beets in Your Sweets…
Veggies are highly versatile but unfortunately for the most part their role in our diets has been primarily as a salad, side dish, casserole or munchie snack.
Of course there have been a few veggies that have served multiple
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Protein Fluff Your New Favorite Dessert
Do you love ice cream but hate the effects if leaves your body with?
Do you wish someone would create a frozen decadent dessert that was not loaded with dead calories?
Your dream has come true.
You need only
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Hidden Nutrition in Every Bite…
What has the power to add vibrant color, added moisture, texture and nutrients to all types of recipes, and is easily at home in breakfast, snack, and treat or dessert recipes?
Veggies of course. With the array of color
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