Nutrient Powerhouses – Page 88

Cashew Hemp Slice

Cashew Hemp Slice A delicious raw vegan slice made with cashew, hemp seeds and topped with pomegranate or raspberries. Course Dessert, Snack IngredientsBase1 cup almonds1/2 cup dates1/2 cup hemp seeds1 tablespoon water1/2 teaspoon vanilla extractCashew Filling1 1/2 cups cashews soaked overnight or for a few hours2 teaspoons vanilla extract2 tablespoons coconut oil,…

Healthy Chocolate Fudge

Can fudge really be healthy? I know you are thinking “how can fudge be healthy”, right? This is a simple recipe for some “healthy” fudge. This easy no bake fudge is packed with nutritious, all-natural ingredients, takes just minutes to…

Goji Berry Chocolate Bark

Chocolate Bark is the easiest healthy snack you will ever whip up. All you need are 6-8 simple (and completely customizable!) ingredients – coconut oil, dried fruit, coconut flakes, and any type of nuts. This homemade treat makes the perfect…

Berry Freezer Fudge

This nut buttery fudge is rich and decadent, high in healthy fats and protein and takes no time to make. And best part is that there is no added sugar! The perfect after dinner healthy treat when you’re craving a…

Divine Chocolate Balls

Bliss balls are a healthy snack alternative because their sweetness typically comes from honey or dried fruits. That means they come without processed sugar. Another benefit is that they only need 10 minutes prep time and can be easily prepared…

Carrot Fudge Balls

Packed with flavour, these freezer friendly Carrot Fudge Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, nuts, dates, coconut and has delicious flavours…

Blue Matcha Cakes [No Bake]

Blue Matcha is a natural tea powder, made from the dried petals of the flowers of Clitoria ternatea (Butterfly Pea). The bright blue flowers have long been used in Southeast Asia as a food supplement and in the preparation of…

Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals

When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else. While that might make you feel good for…

Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at best…

Add In Don’t Restrict: The Addition “Diet”

Savory Avocado Smoothie Bowl This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great…