Chocolate Protein Pudding
Chocolate Protein Pudding
This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with yogurt and protein powder for a simple and healthy dessert or snack. It has a fluffy mousse like texture,…
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Peanut Butter Nut Clusters
Peanut Butter Nut Clusters
These peanut butter nut clusters are amazingly yummy, crunchy, and perfectly sweetened - yep, even without sugar. If you're looking for one of the simplest and best snack/dessert recipes there is, look no further,because these peanut…
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Fruity Frozen Yogurt Bites
Fruity Frozen Yogurt Bites
These Frozen Yogurt Bites are fun to make, delicious to eat, full of simple and healthy ingredients and pretty too. This recipe has a simple granola base then different coloured fruits mixed up with yogurt to…
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Fruit & Nut Chocolate Bark
Fruit & Nut Chocolate Bark
Chocolate Bark is the easiest treat to whip up! Dark and white chocolate swirled together, then topped with nuts and dried fruit. Doesn’t get any simpler than that.Whether you're making it for yourself, or to…
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Healthy Date Caramel Sauce
Healthy Date Caramel Sauce
Want something amazing and healthy to top off your desserts without any artificial colours, refined sugar, preservatives, NO butter or heavy cream! I have the solution for you, and it’s so quick and easy it’s almost…
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Vanilla Gelatin Protein Squares
Vanilla Gelatin Protein Squares
Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. As a child I got my fair share of this stuff back then. Now we are more aware the “Jell-o” gelatin…
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The Best Green Smoothie Bowl
The Best Green Smoothie Bowl
I’m not one to brag, but…I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from pineapple and coconut and is nutritious, refreshing,…
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Tahini Chocolate Healing Gummy
Tahini Chocolate Healing Gummy
These tahini chocolate gummies are like a snack version of hot chocolate drink. Filled with gut healing, bone strengthening ingredients and made in under 5 minutes they are the perfect quick, easy and healthy snack…
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Homemade Protein Energy Bars
Homemade Protein Energy Bars
Who doesn’t love a good protein energy bar? They’re among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you’re looking to make homemade bars, though, then you’ve probably got an inkling…
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Why Dieting Doesn’t Work, And What You Can Do Instead
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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