Chocolate Chip Protein Cookie Recipe (Single Serve)

A single serving protein cookie recipe packed with healthy fats and protein!. Ideal for a delicious soft baked cookie in 10 minutes or less.   Ingredients 2 tablespoons protein powder of choice 1 teaspoon sweetener of choice 1 tablespoon
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Black Forest Oatmeal (Single Serve)

Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch   ½ cup rolled oats 1 ripe banana 1 egg 1 tablespoon cocoa powder 1
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Nutrition By Addition!

Don’t eat meat. Don’t eat carbs. Don’t eat gluten. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! And on and on it goes…. Sound familiar? In today’s society,
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Focus On Addition Rather Than Subtraction For Healthy Eating

When people want to feel good about how they are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, fat or whatever else. While that might make you feel
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Try This New Addition Idea To Your Healthy Eating Plan

Elimination diets have been around for a while now and they put the focus on food groups that need elimination from your diet. They are filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers
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The Healthy Superfood Snack That We Should Eat More Of

You will never guess what the secret ingredient is in my new (and just a little weird) snack recipes. I call these “anytime” snacks because they are appropriate for snacking any time of the day. The most appealing thing
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Have You Had Your Morning (Or Anytime) Health Shake Today?

Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan. Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how
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Is This A Million Dollar Recipe?

Would you believe that one of my healthy snack recipes generated more than a quarter of a million dollars in sales? No, it didn’t all go to me. I wish. But I did earn more than my share of
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2-Ingredient Pineapple Whip

Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe.  With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs
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Snacks Made Of Junkfoods Or Superfoods? Now You Have A Choice. In Fact, 50 Of Them…

Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”? Like unwanted weight gain? What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty
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