Hemp Power Protein Smoothie
Hemp Power Protein Smoothie
Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are required…
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Zesty Lemon Slice
Zesty Lemon Slice
When life gives you lemons… you make yummy healthy treats! Do you love lemon slice but don't love all the sugar, condensed milk and sweet biscuits that are usually included? You won't believe how good a lemon…
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Homemade Healthy Gummies
Homemade Healthy Gummies
Take control of the ingredients and make your own homemade gummy version. You literally only need THREE ingredients to make these, juice, honey, and gelatin. That’s it!A great option for an easy, fun to eat, healthy,…
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Brownies With Avocado Frosting
Brownies With Avocado Frosting
These raw vegan brownies are rich, fudgy and delicious, topped with a seriously decadent chocolate topping.Easy to make and no-bake - made with walnuts, dates, avocado, coconut, cocoa powder and vanilla for a delicious and…
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Cranberry White Chocolate Cookies
Cranberry White Chocolate Cookies
A healthy snack, clean sweet treat, or breakfast on the go. No bake, easy, real food you can make and enjoy today. Thick, chewy, and perfectly sweet.
Course Dessert, Snack
Ingredients1 cup cashew (or any other nut…
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Lemon Coconut Ice Cream
Lemon Coconut Ice Cream
The creamiest Lemon Coconut Ice Cream that’s a must try! Dairy-free and naturally sweetened, made with fresh lemon juice and lemon zest. So refreshing and uses just 6 ingredients. There are no special techniques required –…
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Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan
Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar!
Sound familiar?
In today’s society, you are conditioned to remove foods from your diet to…
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Superfood Brownie Bars (No Bake)
The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect nutritious treat…
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Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals
When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else.
While that might make you feel good for…
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Improve Your Diet Through Addition, Not Subtraction
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at best…
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