adding healthy foods – Page 3

Zesty Lemon Slice

Zesty Lemon Slice When life gives you lemons… you make yummy healthy treats! Do you love lemon slice but don't love all the sugar, condensed milk and sweet biscuits that are usually included? You won't believe how good a

Homemade Healthy Gummies

Homemade Healthy Gummies Take control of the ingredients and make your own homemade gummy version. You literally only need THREE ingredients to make these, juice, honey, and gelatin. That’s it! A great option for an easy, fun to

Brownies With Avocado Frosting

Brownies With Avocado Frosting These raw vegan brownies are rich, fudgy and delicious, topped with a seriously decadent chocolate topping. Easy to make and no-bake – made with walnuts, dates, avocado, coconut, cocoa powder and vanilla for a

Cranberry White Chocolate Cookies

Cranberry White Chocolate Cookies A healthy snack, clean sweet treat, or breakfast on the go. No bake, easy, real food you can make and enjoy today. Thick, chewy, and perfectly sweet. Course Dessert, Snack Ingredients 1 cup cashew (or any

Lemon Coconut Ice Cream

Lemon Coconut Ice Cream The creamiest Lemon Coconut Ice Cream that’s a must try! Dairy-free and naturally sweetened, made with fresh lemon juice and lemon zest. So refreshing and uses just 6 ingredients. There are no special techniques

Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan

Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! Sound familiar? In today’s society, you are conditioned to remove foods from your diet

Superfood Brownie Bars (No Bake)

The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect

Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals

When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else. While that might make you feel good

Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at

Add In Don’t Restrict: The Addition “Diet”

Savory Avocado Smoothie Bowl This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl