adding healthy foods – Page 3

Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…

Almond And Coconut Butter Bars

Almond And Coconut Butter Bars These coconut and peanut butter bars make a nutritious breakfast that will keep you going until lunchtime. They also make great snacks for lunch boxes and hungry kids who have just arrived home from…

Coconut Avocado Popsicles

Coconut Avocado Popsicles I know we should not eat ice cream for breakfast. But this time, with this recipe, you will get an exemption. It healthy and perfect for serving for breakfast. It has loads of nutrition via the…

Chocolate Whipped Cottage Cheese “Mousse”

Chocolate Whipped Cottage Cheese "Mousse" This thick and creamy chocolate pudding is made by whipping cottage cheese. Not only is it low carb and high protein it only takes minutes to make. The creamy texture and rich chocolate flavor…

Awesomely-Thick Smoothies

Awesomely-Thick Smoothies Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen. Fresh…

Choc-Peppermint Ice Cream Bars

Choc-Peppermint Ice Cream Bars Calling all ice cream lovers! Try this healthy Choc-Peppermint Protein Ice Cream Bar recipe packed with protein, fibre and healthy fats! Make your own protein ice cream bars using just a handful of ingredients and…

Hemp Power Protein Smoothie

Hemp Power Protein Smoothie Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are required…

Zesty Lemon Slice

Zesty Lemon Slice When life gives you lemons… you make yummy healthy treats! Do you love lemon slice but don't love all the sugar, condensed milk and sweet biscuits that are usually included? You won't believe how good a lemon…

Homemade Healthy Gummies

Homemade Healthy Gummies Take control of the ingredients and make your own homemade gummy version. You literally only need THREE ingredients to make these, juice, honey, and gelatin. That’s it!A great option for an easy, fun to eat, healthy,…

Brownies With Avocado Frosting

Brownies With Avocado Frosting These raw vegan brownies are rich, fudgy and delicious, topped with a seriously decadent chocolate topping.Easy to make and no-bake - made with walnuts, dates, avocado, coconut, cocoa powder and vanilla for a delicious and…