Hemp Power Protein Smoothie
Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are required by the body to build proteins. They are a rich source of heart-healthy fatty acids, essential vitamins and minerals, including vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc. In short, you will be hard pressed to find a food that ticks as many nutritional boxes as hemp seeds! Its a superfood health infusion.
- 1/2 banana, frozen chopped
- 1/2 cup blueberries, frozen
- 1/2 cup milk of choice
- 2 tablespoons hemp seeds
- 1 scoop protein powder
- Add all ingredients to a blender and blend until smooth.Enjoy immediately.
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