Hemp Power Protein Smoothie

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Hemp Power Protein Smoothie

Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are required by the body to build proteins.
They are a rich source of heart-healthy fatty acids, essential vitamins and minerals, including vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.
In short, you will be hard pressed to find a food that ticks as many nutritional boxes as hemp seeds! Its a superfood health infusion.
Course Breakfast, Snack

Ingredients

  • 1/2 banana, frozen chopped
  • 1/2 cup blueberries, frozen
  • 1/2 cup milk of choice
  • 2 tablespoons hemp seeds
  • 1 scoop protein powder

Instructions

  • Add all ingredients to a blender and blend until smooth.
    Enjoy immediately.

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites

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