The Healthy Superfood Snack That We Should Eat More Of
You will never guess what the secret ingredient is in my new (and just a little weird) snack recipes.
I call these “anytime” snacks because they are appropriate for snacking any time of the day.
The most appealing thing about…
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So I Skipped Breakfast… Then This Happened!
It shouldn’t have happened, but it did.
Suddenly I realized I had no idea what was going on with my body…
Hey, it’s Carolyn Hansen. For someone who normally prides herself on being able to understand what’s needed
to keep…
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Have You Had Your Morning (Or Anytime) Health Shake Today?
Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan.
Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how good…
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Chocolate Banana Split Ice Cream
This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…
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Shift Your Perception about Dieting by Adopting the Addition Diet…
Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers…
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Yummy Green Coconut Fudge…
Adding taste and color to desserts using veggies is not a new idea but is gaining serious attention once again as more and more people get focused on getting nutritional benefit from every bite they eat…including dessert.
Let’s face it,…
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