stop eliminating foods and begin to add healthy ones instead – Page 3

Ginger Coconut Slice (Raw)

This no-bake ginger slice is the perfect fudgy treat when you want something naughty but healthy as it’s made from wholesome ingredients. It has a decent amount of ginger both dried and fresh in it. You might be wondering

Pistachio Slice (Raw)

Simple, raw cheesecake slice, made with mild, sweet, tasty and fun to eat pistachios. A gluten-free, rich, delicious dessert with a gorgeous green color. Pistachios – edible seeds of the Pistacia vera tree contain healthy fats and are a

Superfood Energy Bites (Raw)

It can be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with junk –

Raspberry Chia Ice Cream

Fresh Raspberry Homemade Ice Cream is smooth, creamy and packed with delicious, fresh raspberries. The perfect, refreshing summer dessert. Ingredients 1 cup raspberries, frozen ½ cup almond or coconut milk 1-2 tablespoons honey ¼ cup chia seeds Instructions Soak

Peanut Butter Mousse (Single Serve)

A very popular keto dessert and you can see the appeal. A cheesecake based mousse with the salty sweet flavour of peanut butter and it only takes 5 minutes. You could make this fresh every day, if you were

Chocolate Chip Protein Cookie Recipe (Single Serve)

A single serving protein cookie recipe packed with healthy fats and protein!. Ideal for a delicious soft baked cookie in 10 minutes or less. Ingredients 2 tablespoons protein powder of choice 1 teaspoon sweetener of choice 1 tablespoon

Nutrition By Addition!

Don’t eat meat. Don’t eat carbs. Don’t eat gluten. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! And on and on it goes…. Sound familiar? In today’s society,

Focus On Addition Rather Than Subtraction For Healthy Eating

When people want to feel good about how they are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, fat or whatever else. While that might make you feel

Try This New Addition Idea To Your Healthy Eating Plan

Elimination diets have been around for a while now and they put the focus on food groups that need elimination from your diet. They are filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers

The Healthy Superfood Snack That We Should Eat More Of

You will never guess what the secret ingredient is in my new (and just a little weird) snack recipes. I call these “anytime” snacks because they are appropriate for snacking any time of the day. The most appealing thing