healthy eating – Page 7

Chocolate Coconut Bars

Chocolate Coconut Bars Calling all coconut fans. These delicious Chocolate and Coconut Bars are a great snack that won’t send your blood sugar levels flying sky high. Coconut butter and oil are the richest natural sources of MCTs (Medium-Chain…

Pineapple Coconut Chia Parfait

Pineapple Coconut Chia Parfait An easy to make healthy snack, this Pineapple Coconut Chia Parfait can be meal prepped ahead and topped with your favorite fruits, nuts or seeds.It is an easy, healthy breakfast for a super healthy start to…

Zesty Lemon Squares

Zesty Lemon Squares The classic Grandma-style lemon slice recipe that we may have fond childhood memories of was based on packaged sweet biscuits, condensed milk and butter in the base, and a lemony topping based on icing sugar. It…

Berry Cheesecake Frozen Bark

Berry Cheesecake Frozen Bark Frozen Cottage Cheese Bark is a creamy high protein treat you can feel good about eating. This recipe is a little tangy and little sweet. It’s incredibly healthy, easy to make and low in calories. Your…

Chocolate Creamsicle Gummies

Chocolate Creamsicle Gummies These creamsicle gummies are a healthy, delicious and nutritious treat! The full-fat coconut milk gives it an oh-so-creamy texture and is also loaded with nutrients and healthy fat. The main benefit of this sweet treat is that…

Banana Bark

Banana Bark This banana bark recipe features layers of banana slices, peanut butter and chocolate all topped with flaky sea salt. It’s the perfect tasty treat to keep in the freezer! Its a fun and flavorful twist on traditional snacking…

Homemade Coconut Butter

Coconut butter is simply shredded coconut turned into creamy coconut butter. It’s just one ingredient – shredded coconut – and only takes one minute with a high-powered blender, or a few minutes longer in a food processor. Be sure to…

Zesty Lemon Coconut Fudge

Ingredients 1 cup coconut butter, store bought or recipe here: 2-3 tablespoons honey or maple syrup or sweetener of choice 2-3 lemons, juice and zest depending on how lemon-ey you like it Instructions Combine all the ingredients in a food…

Homemade Kind Bars

Homemade Kind Bars Kind bars are the perfect little snack to keep in your purse on the run or in your desk while at work, they’re made with all-natural wholesome ingredients and best of all, they’re soooo delicious. The…

Coconut-Vanilla Jello Cubes

Coconut-Vanilla Jello Cubes A simple vanilla flavored jello that creates a sweet, dessert-like indulgence rich in healthy fats from the coconut milk and naturally sweetened with vanilla and honey But it’s the protein-rich gelatin that supercharges this recipe as its…