healthy breakfast – Page 22

Strawberry Protein Chia Pudding

Strawberry Protein Chia Pudding A sweet but healthy treat – strawberries and cream chia seed pudding.Strawberries are just one of the magical ingredients that can make everything good! So, here is one simple recipe that is super easy and…

Chia Pudding With Banana Nice Cream

Chia Pudding With Banana Nice Cream This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is to…

Chocolate Protein Pudding

Chocolate Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with yogurt and protein powder for a simple and healthy dessert or snack. It has a fluffy mousse like texture,…

Thick Triple Berry Smoothie

Thick Triple Berry Smoothie Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones.The easiest way to achieve this is to have all of your fruit frozen.…

Frozen Yogurt Fitness Bars

Frozen Yogurt Fitness Bars Many of us resolve to do better with our eating and exercise, however, even with the best of intentions, busy schedules can make it difficult from time to time.Despite this, it is important to prioritise our…

Peanut Butter Protein Bars

Peanut Butter Protein Bars Store bought protein bars can be expensive. Even the cheaper brands that tend to have more added sugar and other unnecessary ingredients are still a few dollars per bar. Not to mention the bars with more…

Carrot Citrus Smoothie With Ginger

Carrot Citrus Smoothie With Ginger This energizing smoothie recipe is perfect to kickstart your day just right. Filled with fruits and vegetables, and also healthy hemp seeds and spices, it makes for a creamy and thick smoothie that's naturally super…

My Everyday Green Smoothie

My Everyday Green Smoothie My Green Smoothie is a nutritional powerhouse filled with veges, fruit, protein, healthy carbohydrates and fats. This recipe is not new, but it’s new to this blog. Behind the scenes, it’s my favorite green smoothie recipe,…

Cranberry Nut Energy Bars

Cranberry Nut Energy Bars These gorgeous looking bars are the perfect breakfast or snack. They take 10 minutes to make, are no-bake, and are great for taking on-the-go.Packed with protein, naturally sweetened and bursting with fruity flavour they are…

Healthy Muesli Bars

Healthy Muesli Bars It’s time to ditch ‘convenient’ store-bought granola/muesli bars loaded with sugar, empty calories and preservatives from your meal plan. Instead, replace them with homemade healthy muesli bars that fuel your body with great macro and micronutrients…