![](https://blendedbites.com/wp-content/uploads/2023/12/green-smoothie-bowl-hero.jpg)
Ultimate Green Smoothie Bowl
If you are new to smoothie bowls, they typically have a much thicker consistency than a normal smoothie, are eaten with a spoon and topped with a variety of toppings for added texture and flavors.
The fact that you’re
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/gingerslice1.jpg)
Ginger Coconut Slice (Raw)
This no-bake ginger slice is the perfect fudgy treat when you want something naughty but healthy as it’s made from wholesome ingredients. It has a decent amount of ginger both dried and fresh in it. You might be wondering
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/raw-superfood-energy-bars2.jpg)
Superfood Energy Bars (Raw)
The energy bars in the image above have been made with cashews, almonds, dates, pistachios, currants and 1 tablespoon beet powder using the method below. To finish, the bars were sprinkled with pistachios, goji berries and coconut flakes to
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/raw-fudge.jpg)
Carob Fudge (Raw)
Here is a delicious raw carob bar recipe that requires only five minutes to make and is perfect for people who can’t eat chocolate. These bars are soft, fudgy, rich and very flavorful. Add some some chopped nuts or
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/choccake.jpg)
Chocolate Lovers Cake (Single Serve)
3 tablespoons flour (spelt, white, oat, coconut or almond)
1 tablespoon cocoa powder
1-2 tablespoons sweetener of choice
¼ teaspoon baking powder
1 tablespoon coconut oil or butter, melted
3 tablespoons milk of choice
½ teaspoon vanilla extract
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/chocolatechip.jpg)
Chocolate Chip Protein Cookie Recipe (Single Serve)
A single serving protein cookie recipe packed with healthy fats and protein!.
Ideal for a delicious soft baked cookie in 10 minutes or less.
Ingredients
2 tablespoons protein powder of choice
1 teaspoon sweetener of choice
1 tablespoon
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/chocoats.jpg)
Black Forest Oatmeal (Single Serve)
Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch
½ cup rolled oats
1 ripe banana
1 egg
1 tablespoon cocoa powder
1
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/protein2.jpg)
Nutrition By Addition!
Don’t eat meat. Don’t eat carbs. Don’t eat gluten. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! And on and on it goes….
Sound familiar?
In today’s society,
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/nutrient-dense2.jpg)
Focus On Addition Rather Than Subtraction For Healthy Eating
When people want to feel good about how they are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, fat or whatever else.
While that might make you feel
Read More
![](https://blendedbites.com/wp-content/uploads/2023/12/addition-diet-.jpg)
Try This New Addition Idea To Your Healthy Eating Plan
Elimination diets have been around for a while now and they put the focus on food groups that need elimination from your diet. They are filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers
Read More