Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan
Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar!
Sound familiar?
In today’s society, you are conditioned to remove foods from your diet
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Goji Berry Chocolate Bark
Chocolate Bark is the easiest healthy snack you will ever whip up. All you need are 6-8 simple (and completely customizable!) ingredients – coconut oil, dried fruit, coconut flakes, and any type of nuts. This homemade treat makes the
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Divine Chocolate Balls
Bliss balls are a healthy snack alternative because their sweetness typically comes from honey or dried fruits. That means they come without processed sugar. Another benefit is that they only need 10 minutes prep time and can be
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Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals
When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else.
While that might make you feel good
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Improve Your Diet Through Addition, Not Subtraction
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at
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Add In Don’t Restrict: The Addition “Diet”
Savory Avocado Smoothie Bowl
This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl
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Chocolate Beauty Gummies
No processed sugar, artificial dyes or colors in this delicious gummy treat! These chocolate gummies are easy to make and full of nutrition. Great as a snack for adults or fussy little people to give them a dose of
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Chocolate Coconut Bars (Raw)
Homemade Chocolate Coconut Bars are healthy, easy to make and addictive! Simple ingredients like coconut oil, shredded coconut and honey. Then throw in some dark chocolate for an irresistible dessert or treat.
Ingredients
1 cup coconut oil, warmed until
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Super Seed Energy Boosters
Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre.
Ingredients
1 cup of dried figs, stalks removed
½ cup Brazil nuts, roughly
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Pineapple Coconut Candy
The best coconut candy, no-bake, gluten-free, healthy, paleo-friendly and easy to make. This good for you candy will be ready in 15 minutes and will fix all coconut cravings. A perfect combination of a satisfying treat without the guilt!
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