Foods That Heal – Page 22

Addition Not Restriction Is The Best Approach For Healthy Eating

Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu. But have you ever considered a

Strawberry Yogurt Cheesecake Tarts

Strawberry Yogurt Cheesecake Tarts Who can resist a dessert when it comes in such a cute little package? These mini yogurt tarts have everything: a chocolatey nutty base crust, a creamy cashew and coconut yogurt filling and, best

Wellness Green Gummies

Wellness Green Gummies Gelatin snacks are a fun, delicious and nutritious way to boost your greens and fruits intake. A perfect snack for children and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose

Orange & Mango Smoothie Bowl

Orange & Mango Smoothie Bowl Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl

Strawberries and Cream Chia Pudding

Strawberries and Cream Chia Pudding A sweet but healthy treat – strawberries and cream chia seed pudding. Strawberries are just one of the magical ingredients that can make everything good! So, here is one simple recipe that is super

Easiest Peanut Butter Fudge Ever!

Easiest Peanut Butter Fudge Ever! Creamy, rich peanut butter fudge, naturally sweetened, healthy, and ready in 30 minutes! The perfect plant-based dessert. It tastes like a decadent treat, loaded with sugar and other unhealthy things, but it's actually

Chia Pudding With Banana Nice Cream

Chia Pudding With Banana Nice Cream This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is

Chocolate Protein Pudding

Chocolate Protein Pudding This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with yogurt and protein powder for a simple and healthy dessert or snack. It has a fluffy mousse like

Thick Triple Berry Smoothie

Thick Triple Berry Smoothie Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your

Chocolate Cream Cups

Chocolate Cream Cups Healthy Chocolate Cream Cups are easy to make and bursting with flavor, using good-for-you ingredients. The perfect portion-controlled treat! Creamy, slightly tart, perfectly sweet, and 100% irresistible. Better than real cheesecake and the perfect healthy, simple