My Strawberry Chia Parfait has 31g of protein to start your day off right. It’s a yummy meal prep breakfast! It includes chia seeds, and they are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and…

If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like vegan, paleo, gluten free, keto, dairy free, sugar-free, the list goes on… So what’s a…

When I made this recipe, I knew with the first bite that I had hit upon something special! When I was trying to decide what to call them, my husband suggested I call them “Some More” Bars – because that…

If you love chocolate and protein-rich desserts, this chocolate pudding recipe is about to be your new favorite treat. It requires just five simple ingredients – the perfect mix of indulgent and secretly-good-for-you. Each pudding is packed with 14 grams…

Best Chocolate Protein Thick Shake….EVER! Want something cold, creamy and really delicious? Try this thick shake – it’s the best I’ve ever made. The healthy ingredients make it pure MAGIC. This chocolate thick shake recipe is my version of a…

If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients, is protein-rich…

I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…

Oh boy,  have I got something dreamy and happy-making for you today! This is Sun-Butter Soft Serve. This is my new healthy OBSESSION. Some would say my love for nut and seed butters is an addiction, but it’s not. I…