Healthy Condensed Coconut Milk – Sugar-Free
Sweetened condensed milk… oh the memories! As a kid, I used to eat it by the spoonful, straight out of the can. I loved its dreamy creaminess – just like rice pudding, but without the rice. Heavenly indulgence.
Back
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Chocolate Blueberry Smoothie
Chocolate Blueberry Smoothie
A delicious thick and creamy Chocolate Smoothie that tastes like a chocolate milkshake! Its packed with antioxidant-rich blueberries, cocoa powder, frozen banana and leafy greens.
If you are a busy person or like to plan
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Healthy Green Juice Gummies
Healthy Green Juice Gummies
Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option.
Even
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Red Velvet Slice
Red Velvet Slice
This no bake Red Velvet Slice is super easy and full of health benefits from the beetroot, nuts, and coconut. It's the perfect guilt free treat for when those sugar cravings appear or you get
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Have You Had Your Morning (Or Anytime) Health Shake Today?
Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan.
Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how
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This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…
I have no desire to physically age before my time.
So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back.
Now I
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No Guilt Ice Cream – Mango Berry Ice Cream Cups
With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen
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Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting
Nutrient dense foods. What are they and why do we need them?
Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain.
Getting enough nutrients into our bodies can be challenging
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Sugar Turns On Your Fat-Storing Switch…
Nutrigenomics is a blossoming new field that studies the genes associated with health and disease as well as obesity.
It is the study of how nutrients interact with our human genes.
We’re already aware that certain foods contain information
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Raw Honey is a Super-food Favorite
Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients.
White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge.
However, there are a few great
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