Green Tea, Ginger & Lemon Gummies
Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option.
Even though many claim to be…
Read More
Chocolate Coconut Butter Protein Cups
If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…
Read More
Coconut Lime Chia Protein Bars
It’s no secret that I LOVE chia pudding. I think chia puddings are such a delicious way to pack in the many health benefits of chia seeds. I’m a big fan of chocolate desserts too, but one I’ll almost always…
Read More
Healthy Homemade Gummy Worms
Fun for kids of all ages, even adults love them, these homemade gummy worms aren’t like the typical gummy worms you will find in stores. They are sweetened with fruits with added veggies in the mix. Just easy, no sugar…
Read More
Strawberry Mini Cheesecake Protein Bites
There’s something about mini things that makes us feel good. Our brains love cute things rewarding us with dopamine, a chemical that makes us feel intensely happy. Mini animals, mini cars, and most importantly, mini foods. Not only are miniature…
Read More
Peanut Butter Yogurt Protein Cup For One
The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…
Read More
Healthy Cake Batter Freezer Protein Fudge
This real-food coconut and cashew butter fudge is easy – it only takes six base ingredients and comes together in minutes. If you have ever wanted to make your own healthy fudge then this is the recipe is for you!…
Read More
Science-Backed Reasons to Eat More Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…
Read More
Chocolate Yogurt Protein Smoothie Bowl
Smoothie bowls are very trendy at the moment. Sometimes I wake up and need a chocolate fix in the morning and instead of reaching for the chocolate spread, my solution is this beauty. No straw required, a smoothie bowl is…
Read More
Banana Cottage Cheese Yogurt Protein Snack For One
After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…
Read More
Vanilla Protein Snack Mousse For One
If you are craving a light, creamy dessert or snack, this creamy protein mousse is the perfect option. It combines the classic flavor of vanilla with the health benefits of protein, making it a guilt-free dessert that’s perfect for any…
Read More
Wake Me Up Coffee Protein Smoothie (With Oats + Banana!)
Are you a coffee lover like me? I drink coffee every day and this smoothie is the perfect way to get my coffee fix in a convenient breakfast form. Creamy and sweet, full of nourishing ingredients that provide healthy fats,…
Read More