Coconut Cashew Protein Snack Balls
Cashews and coconut… have I died and gone to heaven? These small but incredibly decadent snack balls are sinfully delicious and so easy to make! These are a perfect sweet and healthy treat!
Creamy cashews and shredded coconut create an…
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Chocolate Cherry Antioxidant Smoothie
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
Looking for another quick and easy protein-packed smoothie? Try…
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3-Ingredient Lemon Coconut Ice Cream
Sometimes a recipe goes viral on social media gaining hundreds of thousands of views in a very short time. This recipe is one of those – they even say it ‘broke the internet’.
Viral social media trends have become a…
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Green Grape Protein Smoothie Bowl
When your life is in super speed mode, there are mornings that you forget to eat.
YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this nasty habit myself when I…
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Funfetti Ice Cream Protein Bars
Ice cream bars are a popular store-bought confectionary of ice cream molded in popsicle form, in many various flavours, coated with chocolate.
Store bought ice creams, as tasty as they are, most of the time are NOT healthy. Unfortunately. So,…
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Chocolate Protein Smoothie Bowl
If you’re someone who loves starting the day with something that’s not just delicious but also packed with nutrients, you are in the right place. Smoothie bowls are great because you feel like you are either having a decadent breakfast…
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Avocado Blueberry Coconut Smoothie
Sometimes you just need something rich, creamy with a touch sweet. This hits the spot just like the name says – avocado, blueberries and coconut. A delicious simple combination of flavours. Except it’s even better, this one is loaded in…
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Almond Joy Stuffed Dates: Healthy Recipe
You won’t believe your taste-buds when you try this almond joy recipe. It tastes just like the real thing (read: candy bar) but made with simple, wholesome ingredients.
If you are looking for a quick snack, better-for-you treat, these stuffed…
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Healthy Cookie Dough Smoothie Bowl
My newest obsession…this cookie dough smoothie. I’ve been eating one nearly every morning the past few weeks. (No joke.) It feels totally indulgent – like I’m eating ice cream. But really, this cookie dough smoothie bowl is high in protein,…
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Carrot Banana Energy Smoothie
Carrot and banana may seem like a simple combination, but together they create a powerful natural remedy to combat fatigue, relieve pain, and restore vitality. This recipe is delicious, nutritious, and my go-to for skin and soul wellness, that both…
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Frozen Chocolate Vanilla Cheesecake Bars
If you are looking for a delicious sweet treat, these Frozen Chocolate Vanilla Cheesecake Bars are a great option. Decadent and rich, they look a million dollars on a desert table or at a family gathering.
So incredibly easy to…
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Salted Caramel Cottage Cheese Ice Cream
Introducing – your new favorite healthy treat. This 4-ingredient ice cream is high in protein and low in sugar. The dates provide a caramel flavor without additional added sugar. Yum.
As well as the nutritional benefits, digging into this ice…
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