Disease Prevention – Blended Bites

The Best Green Smoothie Bowl

The Best Green Smoothie Bowl I’m not one to brag, but…I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from pineapple and coconut and is nutritious,

Berries & Cream Gummy Snacks

Berries & Cream Gummy Snacks These gut healing blueberry gummies are a healthy dessert or snack for anyone, They are filled with healthy fats, gut-healing, protein rich gelatin, antioxidants and immune boosting honey. Naturally berry-licious, low sugar snack to

Tahini Chocolate Healing Gummy

Tahini Chocolate Healing Gummy These tahini chocolate gummies are like a snack version of hot chocolate drink. Filled with gut healing, bone strengthening ingredients and made in under 5 minutes they are the perfect quick, easy and healthy

Carrot Citrus Smoothie With Ginger

Carrot Citrus Smoothie With Ginger This energizing smoothie recipe is perfect to kickstart your day just right. Filled with fruits and vegetables, and also healthy hemp seeds and spices, it makes for a creamy and thick smoothie that's naturally

My Everyday Green Smoothie

My Everyday Green Smoothie My Green Smoothie is a nutritional powerhouse filled with veges, fruit, protein, healthy carbohydrates and fats. This recipe is not new, but it’s new to this blog. Behind the scenes, it’s my favorite green smoothie

Lemon Blue Spirulina Popsicles

Lemon Blue Spirulina Popsicles Cool off on a hot day with a popsicle you can feel good about eating. These naturally dyed blue, healthy coconut popsicles are perfect if you want something cool, sweet and satisfying. Super easy to

Sweet Potato Chocolate Nice Cream

Sweet Potato Chocolate Nice Cream Nice cream is a sugar-free dessert made by blitzing pieces of frozen fruit (or veges) in a food processor or high-speed blender. The whole-food ice cream is rich, creamy, and luscious enough for

Strawberry Swirl Coconut Candy

Strawberry Swirl Coconut Candy Velvety, smooth, healthy candy that's pretty in pink! This Strawberry Swirl recipe makes it easy to create homemade candy with swirls of vanilla and strawberry with no candy thermometer needed! This recipe is the perfect

Nutella Fudgy Squares

Nutella Fudgy Squares Today I bring you a recipe that is fast, easy and delicious: Nutella Fudgy Squares. It requires only a few ingredients and minutes of microwave and stirring time. It’s incredibly simple to make and truly

Healthy Condensed Coconut Milk – Sugar-Free

Sweetened condensed milk… oh the memories! As a kid, I used to eat it by the spoonful, straight out of the can. I loved its dreamy creaminess – just like rice pudding, but without the rice. Heavenly indulgence. Back