Disease Prevention – Page 4

Walnut Tahini-Chocolate Freezer Protein Fudge

Every time I post a recipe that includes tahini I still get asked the question ‘what is tahini’? It surprises me because it seems to me that tahini is now everywhere. So many people on social media use it in…

Delicious Dessert-Like Protein Snack For One

Creamy and decadent mousse like treat for breakfast? YESSS! Packed with protein this breakfast bowl feels like you are having dessert for breakfast – especially when topped with chocolate chips. Run, don’t walk to your kitchen to make this cookie…

Chocolate Chip Oatmeal Protein Cookies

Healthier Chocolate Chip Cookies are the best easy snack or dessert! Made with pantry staples like oats, almond flour, almond butter, sweetened with honey and enriched with protein – no eggs, milk, or butter. Whip up a batch in under…

Berry Cottage Cheese Protein Ice Cream

This Berry Cottage Cheese Ice Cream recipe is an ultra-creamy, delicious, frozen treat made with only 6 ingredients. Cottage cheese has gotten a makeover from when our grandparents ate it with pears or pineapple on top. (Remember that?) Growing up…

Swirled Chocolate Coconut Protein Bars

If I was shipped off to a deserted island and was only allowed to eat three things for the rest of time, one of them would be these no bake chocolate coconut protein bars. They have a nutty, caramelly base…

Strawberry Matcha Protein Clusters

These matcha chocolate covered strawberry clusters are amazingly yummy, crunchy, and perfectly sweetened – yep, even without sugar. If you are looking for one of the simplest and best snack or dessert recipes there is, look no further, because this…

Blueberry Lemon Protein Cheesecake Squares

Summertime always has me craving berries. Fresh, ripe, and right off the vine. So darn yummy. Truly, the perfect definition of “nature’s candy”. If I had to choose, I’d pick blueberries as my favorite berry. I prefer them tart and…

Almond & Date Protein Bars

No-bake healthy almond date protein bars made with simple ingredients like nuts, dates, coconut, almond butter, cocoa, chocolate chips, honey and coconut oil. These fabulous bars are a textural wonder and use wholesome and simple ingredients. With my busy schedule…

Chocolate Raspberry Protein Balls

I’m always trying to get more protein into myself and my family and protein balls are one of the easiest (and yummiest!) ways to do that! I have been making these Raspberry Chocolate Protein Balls for years and nearly always…

Mini Banana Cream Protein Pies

Delicious mini banana cream pies with notes of vanilla, cinnamon and of course banana. If you enjoy a sweet creamy pie for dessert but can’t take heavily laden sugar calories or epic amounts of dairy, this one’s for you. There…