If you a coffee lover in search of a guilt-free indulgence, look no further because I’ve got just the treat for you! I’ve stumbled upon something that’s about to change our coffee and post-workout game forever. It’s Coffee Protein Ice…

If the rainbow of candy-coated chocolate sprinkles on top of that slice of chocolate cheesecake doesn’t take you right back to a middle school cafeteria in your mind, then I don’t know what could (or you weren’t born in the…

A “healthy” Mounds protein bar is not sold commercially but can be made at home with whole-food ingredients. Recipes typically call for a creamy coconut filling covered in chocolate. Just 4 ingredients are needed for these babies. Let the coconut…

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot with a delicious combination of flavours. Except it’s even better, as this recipe is loaded in protein, essential fatty acids, potassium, iron and more. So…

For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…

By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores.  Ginger wellness shots are everywhere and if you have ever had one you know that they are no…

If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…