Healthier Mounds Protein Bar Recipe
A “healthy” Mounds protein bar is not sold commercially but can be made at home with whole-food ingredients. Recipes typically call for a creamy coconut filling covered in chocolate. Just 4 ingredients are needed for these babies.
Let the coconut…
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Blueberry Orange Protein Smoothie
Sometimes you just need something rich, creamy with a touch sweet. This hits the spot with a delicious combination of flavours. Except it’s even better, as this recipe is loaded in protein, essential fatty acids, potassium, iron and more. So…
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Blue Spirulina Banana Smoothie Bowl For One
The base of this protein bowl is banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! This refreshing frozen treat stars blue spirulina, a super healthy algae considered to be a…
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Chocolate Coconut Date Protein Bars
For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…
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Raspberry Chia Protein Pudding For One
This easy chia seed pudding recipe is a perfect healthy breakfast or snack!
This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…
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Coconut Date Protein Ice Cream
Does anyone else get super tempted by all of the specialty frozen desserts in the ice cream aisle of the grocery store? I find myself just going down the aisle just because. No reason. I wasn’t intending to get ice…
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Pineapple Lemon Ginger Wellness Shots
By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Ginger wellness shots are everywhere and if you have ever had one you know that they are no…
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Strawberry Protein Smoothie Bowl For One
If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…
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Healthier Lemon Coconut Protein Ice Cream
If you are a lemon lover like me, this is bound to become your new favorite flavor. There’s something so refreshing and satisfying about lemon! I also appreciate simple flavors that speak for themselves, and I believe lemon is one…
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Feeling Beachy Smoothie Bowl For One
The base of this protein bowl is frozen banana and pineapple. Not only does it look vibrant and fun, but its is super creamy and delicious! It gets the vibrant blue color naturally from blue spirulina powder so no artificial…
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Whipped Cashew Coconut Cream (Cool Whip Substitute)
This special recipe is made with cashew nuts and coconut cream to give a beautiful, velvety creaminess. A great alternative for cooking or whatever you would usually use a dairy based pouring/whipped cream for.
Cashew nuts and coconut cream blended…
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Funfetti Coconut Protein Fudge
A 4-ingredient recipe for a decadently rich, protein-rich, healthier fudge packed with deliciousness with a Funfetti (sprinkle) twist! You can’t help but smile when you see this bright protein-rich fudge! It’s so easy to make and is great as a…
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