Lemon Blueberry Swirl Protein Slice
This delicious slice is made with simple ingredients that you probably already have on hand. It looks as impressive as it tastes and this no bake recipe is easy to make and bursting with flavor, using good-for-you ingredients. The perfect…
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Hemp & Pistachio Protein Cups
These hemp and pistachio cups are full of ‘good for you’ ingredients which, when combined together, make the most delicious treat. Perfect for afternoon snacks and make convenient, delicious nutrition for busy days or if you need a ‘lil’ something…
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Almond Joy Coconut Protein Shake
Who says you can’t enjoy candy bar flavors while staying healthy? This Almond Joy Protein Shake is your guilt-free answer. It blends the rich nuttiness of almond butter with the added benefits of hearty protein powder, coconut flakes and creamy…
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Pineapple Green Smoothie Bowl For One
Try this pineapple green smoothie bowl – you get your protein, greens, healthy fats and fruit all in one delicious smoothie bowl. It tastes like ice cream, but is healthier…and…as this recipe is for one, its all for you. No…
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Nut Butter Stuffed Protein Dates
These nut butter protein stuffed dates will quickly become your new favorite healthy treat! Dates are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have started buying more dates…
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Lemon Frosted Protein Cake Bars
I describe these Lemon Frosted Protein Bars as a cross between lemon cake and a lemon brownie, with one exception – they are good for you! These are simply the best homemade lemon protein bars! Perfectly sweet and tangy and…
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Coconut Lemon Lime Healing Gummies
Let’s be honest…most store-bought gummies are either full of sugar, artificial junk, or have the texture of a bouncy ball. And even some “healthy” homemade gummy recipes? Still not great for me, let’s be real.
That’s why I wanted to…
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Date Salted Caramel Protein Thick Shake
This creamy date caramel thick shake is loaded with healthy fats and lots of fiber using 6 ingredients that reduce inflammation, nurtures your gut and supports skin health. Because these date shakes are super simple and get their natural caramel…
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The Power of Addition Eating: Nourish More, Restrict Less
When most people think about improving their diet, they imagine cutting things out — less sugar, fewer carbs, no desserts, no bread, no fun. This restrictive mindset often leads to frustration, guilt, and burnout. But what if there was a…
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Orange Creamsicle Overnight Protein Oats
These orange creamsicle overnight oats are a creamy and refreshing twist on classic overnight oats. Made with citrus flavors, vanilla extract, Greek yogurt and protein powder for added protein, this recipe is bliss in a bowl!
Orange oats will instantly…
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Date, Seeds And Nuts Protein Bar
Chewy, crunchy, nutty – These bars are the perfect no bake snack. So easy to make. Simply blend, then press into a tin, chill and cut into bars ready for a grab and go snack or breakfast on the go.…
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Lemon Ginger Chia Wellness Cubes
By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Wellness shots and gummies are everywhere and if you have ever had one you know that they are…
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