Pineapple Lemon Ginger Wellness Shots
By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Ginger wellness shots are everywhere and if you have ever had one you know that they are no…
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Strawberry Protein Smoothie Bowl For One
If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…
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Healthier Lemon Coconut Protein Ice Cream
If you are a lemon lover like me, this is bound to become your new favorite flavor. There’s something so refreshing and satisfying about lemon! I also appreciate simple flavors that speak for themselves, and I believe lemon is one…
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Feeling Beachy Smoothie Bowl For One
The base of this protein bowl is frozen banana and pineapple. Not only does it look vibrant and fun, but its is super creamy and delicious! It gets the vibrant blue color naturally from blue spirulina powder so no artificial…
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Whipped Cashew Coconut Cream (Cool Whip Substitute)
This special recipe is made with cashew nuts and coconut cream to give a beautiful, velvety creaminess. A great alternative for cooking or whatever you would usually use a dairy based pouring/whipped cream for.
Cashew nuts and coconut cream blended…
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Funfetti Coconut Protein Fudge
A 4-ingredient recipe for a decadently rich, protein-rich, healthier fudge packed with deliciousness with a Funfetti (sprinkle) twist! You can’t help but smile when you see this bright protein-rich fudge! It’s so easy to make and is great as a…
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Coconut Blue Spirulina Smoothie Bowl
This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…
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Peanut Butter Yogurt Protein Sandwich Cookies
You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Peanut Butter Yogurt Sandwich Cookies recipe.…
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Is It Time To Shake Up Your Approach To Protein?
There is no doubt your body needs protein. It’s important for muscle growth, tissue repair and recovery after exercise. But the biggest driver behind the current protein craze, is the idea that protein-rich diets can assist with weight loss.
The…
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Chocolate Coconut Cream Protein Cups
If you are looking for something to make in advance, that you can store in the freezer and bring out when needed, then these chocolate coconut cream cups are just the thing!
They are a cross between a brownie and…
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Coconut Cream Protein Smoothie Bowl
I’ve got a delicious smoothie bowl for you today! It’s like dessert that’s healthy enough for breakfast! I know, right? It’s simple to make too, high protein, low sugar and filled with good fats from coconut. I even ate it…
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Birthday Cake Protein Shake
In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…
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