Pavlova For One
A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy.
Ingredients
1 large egg white, room temperature
1-2 tablespoons sweetener of choice
¼…
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Chocolate Lovers Cake (Single Serve)
3 tablespoons flour (spelt, white, oat, coconut or almond)
1 tablespoon cocoa powder
1-2 tablespoons sweetener of choice
¼ teaspoon baking powder
1 tablespoon coconut oil or butter, melted
3 tablespoons milk of choice
½ teaspoon vanilla extract
Combine…
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Chocolate Chip Protein Cookie Recipe (Single Serve)
A single serving protein cookie recipe packed with healthy fats and protein!.
Ideal for a delicious soft baked cookie in 10 minutes or less.
Ingredients
2 tablespoons protein powder of choice
1 teaspoon sweetener of choice
1 tablespoon peanut…
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Black Forest Oatmeal (Single Serve)
Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch
½ cup rolled oats
1 ripe banana
1 egg
1 tablespoon cocoa powder
1 tablespoon…
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Orange Chocolate Ice Cream
2 bananas, chopped frozen
1 orange, peeled
1-2 tablespoons cocoa or cacao powder
1-2 tablespoons honey
1 teaspoon vanilla essence
Process in a food processor until smooth and creamy. Serve as soft serve on spoon into
a loaf tin and…
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Protein Fluff = “Ice Cream” Of The Gods
What is it? Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low in both fat and carbohydrates…
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Chocolate Banana Split Ice Cream
This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…
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2-Ingredient Pineapple Whip
Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…
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Health Enhancing “Veggie” Desserts…
Do you view dessert as your enemy? Have you assigned a “damaging” title to it subconsciously?
If so, it’s time to change your perception of dessert to something that contributes to your health rather than subtracting from it and the…
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