Carrot Fudge Balls
Packed with flavour, these freezer friendly Carrot Fudge Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, nuts, dates, coconut and has delicious flavours…
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Blue Matcha Cakes [No Bake]
Blue Matcha is a natural tea powder, made from the dried petals of the flowers of Clitoria ternatea (Butterfly Pea). The bright blue flowers have long been used in Southeast Asia as a food supplement and in the preparation of…
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Superfood Brownie Bars (No Bake)
The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect nutritious treat…
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Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals
When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else.
While that might make you feel good for…
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Improve Your Diet Through Addition, Not Subtraction
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at best…
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Add In Don’t Restrict: The Addition “Diet”
Savory Avocado Smoothie Bowl
This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great…
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Healthiest Smoothie In The World
Are you getting your greens? They are healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy.
This orange, banana, spinach smoothie is a delicious blend of fruit and nutritious…
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Chocolate Walnut Fudge (Raw)
This creamy chocolate fudge it’s super tasty, loaded with chocolate and berries and so easy to make. Plus it comes with lots of healthy fats and it’s very low in sugar, which makes it super healthy.
Ingredients
Main Layer
½…
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Chocolate Beauty Gummies
No processed sugar, artificial dyes or colors in this delicious gummy treat! These chocolate gummies are easy to make and full of nutrition. Great as a snack for adults or fussy little people to give them a dose of healthy…
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Pineapple Coconut Ice Cream (2 Ingredient)
Hello to the perfect dessert, snack or treat. This pineapple ice cream recipe is SO SIMPLE, yet SO GOOD. And all you need is a blender!
Think pineapple soft serve but today we are making a healthier and lighter version.…
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