October 2025 – Blended Bites

Cherry Chia Protein Parfait With Cashew Cream

I know that there are probably a million recipes out there for chia seed puddings, but I’ve been making this one for years and absolutely love it. So I thought I’d share it with you as I’m sure you will…

Lemon Protein Fluff – The Guilt Free Ice Cream

I love simple and quick sweet treats. The kind of snacks or desserts you don’t have to turn the oven on for. Or wait 3 hours until they are ready. This fluff recipe is everything the name suggests: a fluffy,…

Secretly Healthy Chocolate Frosting Protein Pudding

If you are looking for a sweeter, tastier way to add more protein to your diet, look no further than this simple chocolate frosting protein pudding, It looks naughty but it isn’t. Its secretly healthy and is creamy, perfectly sweet…

My Everyday Green Smoothie

I’ve been blending smoothies almost every day for the last decade or more – and let me tell you, this green smoothie recipe is the best one. If you are looking to feel more energized, curb those mid-morning cravings, and…

Mango Coconut Protein Popsicles

Dessert just got an upgrade! I am excited to share these Mango Popsicles with you! The inside is creamy and the outside has the perfect white chocolate coconut crunch shell. Not only are these a healthier-for-you option, but they are…

Snickers Yogurt Bowl (Protein-Rich Snack) For One

Have you tried this? The best yogurt dessert or snack that is so delicious you will forget its healthy. This is my fave go-to workout treat, super simple to make, and I can’t wait to try other flavour combinations. This…

Strawberry Chia Protein Parfait

My Strawberry Chia Parfait has 31g of protein to start your day off right. It’s a yummy meal prep breakfast! It includes chia seeds, and they are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and…

Salted Caramel Date Protein Fudge

If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like vegan, paleo, gluten free, keto, dairy free, sugar-free, the list goes on… So what’s a…

Nature’s Botox Gummies. Who Knew!

Who knew glowing skin and a happy gut could come in such a fun, delicious form? These Nature’s Botox Gummies are your new go to snack for nourishment that works from the inside out. Crafted with real fruit juice and…

Coconut Butter Protein Fudge Bars

When I made this recipe, I knew with the first bite that I had hit upon something special! When I was trying to decide what to call them, my husband suggested I call them “Some More” Bars – because that…