Peanut Butter Mousse (Single Serve)
A very popular keto dessert and you can see the appeal. A cheesecake based mousse with the salty sweet flavour of peanut butter and it only takes 5 minutes. You could make this fresh every day, if you were
Read More
Coffee Gelatin Squares
Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and
Read More
Pavlova For One
A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy.
Ingredients
1 large egg white, room temperature
1-2 tablespoons sweetener of choice
Read More
Chocolate Lovers Cake (Single Serve)
3 tablespoons flour (spelt, white, oat, coconut or almond)
1 tablespoon cocoa powder
1-2 tablespoons sweetener of choice
¼ teaspoon baking powder
1 tablespoon coconut oil or butter, melted
3 tablespoons milk of choice
½ teaspoon vanilla extract
Read More
Focus On Addition Rather Than Subtraction For Healthy Eating
When people want to feel good about how they are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, fat or whatever else.
While that might make you feel
Read More
Try This New Addition Idea To Your Healthy Eating Plan
Elimination diets have been around for a while now and they put the focus on food groups that need elimination from your diet. They are filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers
Read More
Orange Chocolate Ice Cream
2 bananas, chopped frozen
1 orange, peeled
1-2 tablespoons cocoa or cacao powder
1-2 tablespoons honey
1 teaspoon vanilla essence
Process in a food processor until smooth and creamy. Serve as soft serve on spoon into
a loaf tin
Read More
The Healthy Superfood Snack That We Should Eat More Of
You will never guess what the secret ingredient is in my new (and just a little weird) snack recipes.
I call these “anytime” snacks because they are appropriate for snacking any time of the day.
The most appealing thing
Read More
Healing Foods Eating Plan (What to Eat & What to Avoid)
What you put in your trolley at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary and processed foods can increase inflammation and tank energy levels,
Read More
2-Ingredient Pineapple Whip
Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs
Read More