healthy food choices – Page 10

Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food

Creamy Orange and Carrot Smoothie With Ginger

Creamy Orange and Carrot Smoothie With Ginger Start your day with a vibrant orange and carrot smoothie. This energizing smoothie is packed with nutrient-dense, anti-inflammatory ingredients like raw carrot, orange and fresh ginger! This bright and citrusy smoothie

Almond Butter Smoothie Bowl With Hidden Veges

Almond Butter Smoothie Bowl With Hidden Veges It tastes like dessert, a sweet treat, if you will. And it contains vegetables! What? Yes, it’s true. It’s also super delicious! So run, don’t walk, to your nearest blender and get

Blueberry Lemon-ey Squares

Blueberry Lemon-ey Squares Is there anything more yummier than a lemon-blueberry combo? I think not! Decadent, indulgent and sweet! This raw lemon and blueberry 'cheesecake' squares recipe may look loaded with refined sugar and butter, but they are not!

Chocolate Dream Protein Fluff

Chocolate Dream Protein Fluff What is it? Protein fluff is an awesome frozen, thick, "marshmallowy", airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather

Healthy Homemade Orange Gummies

Healthy Homemade Orange Gummies Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which don't make them the healthiest option. Even