Healthy Coconut Cream Candy – creamy, silky, fudgy bites of coconutty deliciousness. They are sweet, they are addictive, and they come in an adorable little package.
While yes, candy is…..candy, this doesn’t mean it can’t still be rich in nutrients and void of unhealthy ingredients found in most traditional store bought treats (think refined sugars, chemical additives, artificial flavours and colours, inflammatory oils and so on.)
Here are a few reasons why this healthy candy recipe is a much healthier option than store bought sweets.
No refined sugar – Instead of using processed sugars like cane, corn syrup, maltodextrin, agave or artificial sweeteners that can spike your blood sugar and mess with your gut microbiome, this healthy candy bar recipe uses only a small amount of honey to sweeten.
A high quality protein source – Incorporating protein powder into this recipe is one of my favorite health hacks to minimize a blood sugar spike, which in turn wreaks havoc on your hormones.
Let me tell you why I’ve fallen head over heels for these homemade coconut cream bites… Firstly, they are incredibly easy to make. With just a handful of pantry staples, I can whip up a batch in no time, making them perfect for those last-minute dessert cravings.
They are NO cook – yay!! But what really sets them apart is their taste. They are so creamy, fresh and fantastic, and….they freeze so well!
High in nutrients – One of the reasons why candy has been deemed “unhealthy” is because it typically lacks nutrients that work to keep our blood sugar balanced, hormones happy and provide an overall feeling of satiation, hence why most of the time we are still hungry after consuming.
This healthier coconut candy recipe sneaks in a ton of nutrients to help keep us satisfied. It has an optimal balance of macro-nutrients (protein, healthy carbs and fats + fiber) unlike pretty much all store bought candy.
Velvety, smooth coconut candy that looks a picture of yum! This recipe makes it easy to create homemade candy with no candy thermometer needed! Its the perfect treat if you love coconut like I do. I’m obsessed with coconuts, they are my favorite ingredient in desserts and healthy snacks.
The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to milk, cream, butter, sugar, oil, flour, fine or coarse shredded allowing for a variety of creative ways to add coconut to a healthy diet.
Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which lowers overall heart disease risk. As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess body fat needs to be lost.
Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly. Whether you have chronic fatigue, weight problems, digestive or skin issues or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you.
People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.
Hence this healthy candy is both low-carb and packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar. Not only is this fudge insanely delicious and easy to prepare, it also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.
Yes siree, this candy is super rich, uber-decadent – but secretly healthy and guilt-free! Yup, that means no butter, no white sugar and no sweetened condensed milk… just pure, fudgy, nutty, chocolatey goodness.
Coconut Candy Cream Protein Bites
Ingredients
- 2 cups desiccated coconut
- 1 cup condensed milk, store bought or sugar-free recipe below in notes
- 1/2 cup chopped nuts
- 2 tablespoons honey or maple syrup
- 2 tablespoons coconut oil, melted
- 2 scoops protein or collagen peptides powder
- 1 teaspoon vanilla extract
Chocolate Coating
- 1 cup chocolate chips
- 1 teaspoon vanilla extract
Instructions
- In a medium mixing bowl, combine all ingredients and mix well.Roll the mixture into 14 (more or less depending on preferred size) balls and place them on a parchment-lined baking sheet. Freeze the balls for about 30 minutes to set.
Chocolate Coating
- Place chocolate chips and coconut oil in small dish and microwave with 30 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted, skewer each bite with a toothpick or fork and dip into the melted chocolate, then place back on the parchment lined tray.Or hold each one with a fork over the melted chocolate and spoon it over letting the excess drip back into the bowl. Drizzle any excess chocolate over the bites. Put the bites into the freezer for 10 minutes to set chocolate.Store in fridge for up to 1 week or freezer for up to 3 months.
Notes
https://blendedbites.com/super-foods/healthy-condensed-coconut-milk-sugar-free/
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
