Protein Fluff = “Ice Cream” of the Gods
Protein Fluff = "Ice Cream" Of The Gods
What is it? Protein fluff is an awesome frozen, thick, "marshmallowy", airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie…
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Hemp Berry Breakfast Bowl
Hemp Berry Breakfast Bowl
Refresh your body, mind, and gut with this super healthy breakfast bowl. It’s a revitalizing blend of loving energy and a nutritious, refreshing meal or snackHemp hearts are the most nutritionally complete food source in…
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Blueberry Nice Cream For One
Blueberry Nice Cream For One
What is Nice Cream?It’s called ‘nice cream’ rather than ice cream, just to differentiate the two. Nice cream is a super easy, take on traditional ice cream, yet made very differently. You don’t need one…
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Fudgy, Gooey Cake for One
Fudgy, Gooey Cake For One
Mug cakes are a lavish yet casual treat - so decadent, yet easy to throw together and cozy to eat. Having cake out of a mug, and eating it with a spoon, is just…
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Breakfast Parfait For One
Breakfast Parfait For One
Start your morning off with a bang! This yogurt parfait is packed with protein, fiber, and antioxidants but it definitely isn’t lacking in flavor! It will leave you feeling satisfied and ready to make…
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Frozen Yoghurt Fruit Cups
Frozen Yoghurt Fruit Cups
A recipe for delightful treats that combine the creamy goodness of frozen yogurt with the natural sweetness of fresh fruit. Such an easy and delicious snack and a kid favorite. Filled with protein, these frozen yogurt…
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Pineapple Coconut Chia Parfait
Pineapple Coconut Chia Parfait
An easy to make healthy snack, this Pineapple Coconut Chia Parfait can be meal prepped ahead and topped with your favorite fruits, nuts or seeds.It is an easy, healthy breakfast for a super healthy start to…
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Strawberry Ice Cream (Single Serve)
Strawberry Ice Cream (Single Serve)
Oh my word, this no-churn strawberry ice cream is so satisfying to make – and eat! If you have never tried making your own ice cream, now is the time. It's so easy and…
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Awesomely-Thick Smoothies
Awesomely-Thick Smoothies
Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen. Fresh…
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Acai Bowl With Almond Butter
Acai Bowl With Almond Butter
The Acai (ah-sigh-ee) Berry is an Amazonian superfood packed full of powerful antioxidants as well as many other key nutrients to help support general health and wellbeing. An Acai bowl can be enjoyed as…
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