Calories are not created equal and different foods have differing effects on and in your body. Every single bite of food you consume, contains more than calories…it contains information/instructions to either create health in your body or disease. Some

No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception. The “old” belief that eating healthy eliminated treats and sweets is no longer valid. Nor is

Without a doubt, coconut oil is a super-star ingredient that I use a lot in my recipes including my newest veggies based dessert recipe book. Coconut oil offers so much. It helps to simulate the thyroid which in turn

If you are dieting. you want to lose fat and as little lean body mass as possible and the macro-nutrient protein is the key player to help us do just that. Yet, if we take a look at the

Adding taste and color to desserts using veggies is not a new idea but is gaining serious attention once again as more and more people get focused on getting nutritional benefit from every bite they eat…including dessert. Let’s face