Healthy Lemon Cheesecake Bites
Healthy Lemon Cheesecake Bites
Who here loves lemon?! Now, I LOVE lemon. And these babies are like a lemon lover’s dream. So much tang, so much sweet, and so much beautifully created bites of L E M O N.These…
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Chocolate Almond Lime Bark
Chocolate Bark is the easiest treat to whip up! Chocolate melted, then topped with nuts and coconut or whatever you fancy. Doesn’t get any simpler than that. Whether you are making it for yourself, or to share with someone special,…
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Healthy Vanilla Cheesecake Cups
Healthy Vanilla Cheesecake Cups
Healthy No-Bake Vanilla Cheesecake Cups are easy to make and bursting with flavor, using good-for-you ingredients. The perfect portion-controlled treat!I know, I know – the title is a mouthful. I wasn’t sure how else to…
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Chocolate Caramel Smoothie Bowl
Chocolate Caramel Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is…
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Coconut Caramel Fudge
Coconut Caramel Fudge
Fudge was a treat my family made often when I was young. More times than not, it was the dessert made for birthdays and celebrations. The kind we made though was not healthy at all -…
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Coconut Caramel Sauce
Coconut Caramel Sauce
Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk?Yes you can, and its sweet, golden, gooey and you will want in your life forever!…
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Frozen Yogurt Granola Cups
Frozen Yogurt Granola Cups
These Frozen Yogurt Cups are fun to make, delicious to eat, and full of simple and healthy ingredients, and pretty too. This recipe has a simple granola base topped with yogurt then different coloured fruit spread…
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Chocolate Peppermint Tarts
Chocolate Peppermint Tarts
Who can resist a dessert when it comes in such a cute little package? These chocolate peppermint tarts have everything: a soft chocolatey crust and creamy, rich chocolate peppermint filling. Pure heaven!New favorite dessert recipe coming…
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Triple Berry Protein Fluff
Triple Berry Protein Fluff
Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by incorporating…
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Mini Lime Protein Cheesecakes
Mini Lime Protein Cheesecakes
These easy no-bake mini lime cheesecakes are creamy and so delicious - like cheesecake and ice cream ... made with a walnut-oaty crust, topped with layers of cashew and lime filling and a dollop of whipped…
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Banana Protein Pudding
Banana Protein Pudding
Looking for a protein snack that is also a dessert?! This banana pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious. This isn’t your ordinary pudding; it’s…
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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