Foods That Heal – Page 99

Pavlova For One

A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy. Ingredients 1 large egg white, room temperature 1-2 tablespoons sweetener of choice ¼…

Chocolate Lovers Cake (Single Serve)

3 tablespoons flour (spelt, white, oat, coconut or almond) 1 tablespoon cocoa powder 1-2 tablespoons sweetener of choice ¼ teaspoon baking powder 1 tablespoon coconut oil or butter, melted 3 tablespoons milk of choice ½ teaspoon vanilla extract Combine…

Orange Chocolate Ice Cream

2 bananas, chopped frozen 1 orange, peeled 1-2 tablespoons cocoa or cacao powder 1-2 tablespoons honey 1 teaspoon vanilla essence Process in a food processor until smooth and creamy. Serve as soft serve on spoon into a loaf tin and…

Have You Had Your Morning (Or Anytime) Health Shake Today?

Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan. Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how good…

Healing Foods Eating Plan (What to Eat & What to Avoid)

What you put in your trolley at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary and processed foods can increase inflammation and tank energy levels, filling…

Chocolate Banana Split Ice Cream

This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…

2-Ingredient Pineapple Whip

Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…

Snacks Made Of Junkfoods Or Superfoods? Now You Have A Choice. In Fact, 50 Of Them…

Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”? Like unwanted weight gain? What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty but…

This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…

I have no desire to physically age before my time. So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back. Now I am…

Debunking Those Raw Food Myths

Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw. What exactly does “going raw” mean?…