Superfood Energy Bars

  Superfood Energy Bars An active lifestyle is somehow impossible without a well-balanced diet. Why? Because you need a good and lasting source of energy to be able to do things that make your life epic. These bars are nutrient-dense,…
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Coconut Lemon Slice

  Coconut Lemon Slice Most sweet treats are sugar laden and contain refined grains, both of which leave us with next to no nutrition and a sugar low. When we provide our body with a sweet treat that is actually…
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Protein Mug Cake

  Protein Mug Cake This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein – making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Course Breakfast, Dessert,…
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Lemon Delish Slice

These lemon bars are wonderfully tart and ultra creamy. Lemon bars typically contain a lot of sugar, flour, and fats, but not this recipe. Well, let’s clear one thing up and attest to the fact that they do contain natural…
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Chocolate Cherry Brownie (Single Serve)

  Chocolate Cherry Brownie (Single Serve) The ultimate fudgy brownies, filled with delicious cherries. Every bite is full of cherry flavour! Course Dessert, Snack Ingredients2 tablespoons butter, melted2 tablespoons of any flour1-2 tablespoons sweetener of choice 1 tablespoon cocoa powder1 egg1/4 cup cherries, fresh or frozen (pitted)…
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Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan

Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! Sound familiar? In today’s society, you are conditioned to remove foods from your diet to…
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Healthy Chocolate Fudge

Can fudge really be healthy? I know you are thinking “how can fudge be healthy”, right? This is a simple recipe for some “healthy” fudge.  This easy no bake fudge is packed with nutritious, all-natural ingredients, takes just minutes to…
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Goji Berry Chocolate Bark

Chocolate Bark is the easiest healthy snack you will ever whip up. All you need are 6-8 simple (and completely customizable!) ingredients – coconut oil, dried fruit, coconut flakes, and any type of nuts. This homemade treat makes the perfect…
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Berry Freezer Fudge

This nut buttery fudge is rich and decadent, high in healthy fats and protein and takes no time to make. And best part is that there is no added sugar! The perfect after dinner healthy treat when you’re craving a…
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Divine Chocolate Balls

Bliss balls are a healthy snack alternative because their sweetness typically comes from honey or dried fruits. That means they come without processed sugar. Another benefit is that they only need 10 minutes prep time and can be easily prepared…
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