Blog – Page 116 – Blended Bites

Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants

The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer. Cacao powder has…

Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under the…

Choosing Healthy Fats – Good Fats v Bad Fats

Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really more about what types of fat you eat…not the…

Enjoy These Ginger Carrot Protein Bites Anywhere

Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to. They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and flavor…

Symptoms and Signs of Gluten Intolerance

There’s one food that is at the heart of many different problems today when it comes to health as well as body weight, that food is gluten. Gluten is coming into greater awareness and getting a lot of attention as…

Fabulous Fiber for Health and Weight-loss…

A recent study published in the “Annals of Internal Medicine” suggest that eating 30 grams of fiber daily can actually help you lose weight, lower blood pressure and improve the body’s response to insulin with the same effectiveness that a…

Chocolate Zucchini Bars

Zucchini, a summer squash (also goes by the name courgette), has its origins in America although countries like Japan, China, Romania, Turkey, Italy, Egypt and Argentina are the largest producers of Zucchini today. Although there are a few varieties from…