Oaty Ginger Slice
I know it can be hard to imagine a delicious, satisfying sweet treat that does not contain chocolate or fruit, but this no-bake oaty ginger slice will certainly win you over, trust me! Through my exploring, I quickly realised that a ginger crunch is a New Zealand traditional recipe. It has been passed down through generations and you can find it at most cafes. The first confirmed recipe for ginger crunch (also called ginger slice or ginger crunch slice) was in Edmond's Cookery Book, in New Zealand, in 1955.Even though I was inspired by the traditional ginger crunch recipe, I wanted to create a much healthier version. This one is free from white flour, butter, icing sugar, golden syrup, and refined sugars. I instead choose to sweeten it with dates and honey. They are much healthier alternatives, as well as full of added health benefits. Speaking of health benefits…The health benefits of ginger:This ginger slice has a decent amount of ginger powder in it. You might be wondering what the health benefits of ginger are? Here is a nice list to get you feeling oh so excited for these!• Reduces muscle pain and soreness• A healthy anti-inflammatory• Helps reduce blood sugars• Helps reduce cholesterol • The active ingredients in ginger can help to fight infections • Can improve brain function• Help stimulates digestionNeed I say more? Give this ‘healthified Ginger Slice based on the original Edmonds Cookbook recipe... with a melt-in-your-mouth shortbread base and delicious ginger caramel frosting a try – you will never be able to stop at just one piece!Just 10 minutes prep time and ready to eat in 30 minutes - this simple slice is an all-time favourite treat when you want something naughty but healthy, as it’s made from wholesome ingredients.And if you haven't tried it yet, be prepared to fall in love!This slice is EVERYTHING you could ever want in a sweet treat.
Servings 10
Ingredients
Base Crust
- 1 cup oats, instant or quick
- 1/2 cup almond flour or meal (ground almonds)
- 1 cup desiccated coconut
- 1 cup dates, soaked at least 30 minutes and drained
- 3 tablespoons coconut oil, melted
- 2 tablespoons ground ginger
- 1 teaspoon vanilla extract
- Pinch of salt
Ginger Cream Topping
- 1 1/2 cups coconut butter, storebought or recipe below in notes
- 1/2 cup honey or maple syrup
- 1/3 cup almond butter
- 1 1/2 tablespoons ground ginger
Instructions
Base Crust
- Line an 9 x 5” loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.Place all slice base ingredients into a food processer and process until sticky and well combined. Be careful not to over process as its nice to have texture and different sized “bits” in your slice base crust.Press the base mixture into the bottom of your pan or dish evenly. Set aside in the fridge while you prepare the topping.
Ginger Cream Topping
- In a small saucepan, add in the topping ingredients and stir on low heat until everything has dissolved and is well mixed.Pour on top of the base and put in the fridge to set for around 2 hours.Once set, cut into squares and serve.Keep it in the fridge for up to two weeks or freezer for 3 months.
Notes
For the delicious homemade coconut butter recipe go here: Coconut Butter
