Sweet Corn Ice Cream With Raspberry Sauce
Sweet Corn Ice Cream may not have been something you would normally consider but the natural sweetness of corn pairs perfectly with cream and other dairy products producing an ice cream that’s unbelievably sweet, creamy, and full of corn flavor…
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Raspberry Chia Ice Cream
Fresh Raspberry Homemade Ice Cream is smooth, creamy and packed with delicious, fresh raspberries.
The perfect, refreshing summer dessert.
Ingredients
1 cup raspberries, frozen
½ cup almond or coconut milk
1-2 tablespoons honey
¼ cup chia seeds
Instructions
Soak chia…
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Peanut Butter Mousse (Single Serve)
A very popular keto dessert and you can see the appeal. A cheesecake based mousse with the salty sweet flavour of peanut butter and it only takes 5 minutes. You could make this fresh every day, if you were so…
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Coffee Gelatin Squares
Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and refreshing.…
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Blueberry Bliss Balls – The Perfect Health Snack
Blueberries: A Frozen Health Promoting Convenience
Blueberries, are tiny, vibrant gems that have earned their reputation as a superfood for good reason. Bursting with flavor, rich in essential nutrients, and conveniently available in frozen form, blueberries deserve a place in…
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Pavlova For One
A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy.
Ingredients
1 large egg white, room temperature
1-2 tablespoons sweetener of choice
¼…
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Mason-Jar Ice Cream
An infinitely adaptable recipe to make ice cream for one (or two if you are feeling generous) in a 1 pint jar. Simple and easy to make, you will have the kids (and you) anxiously checking the freezer to see…
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Chocolate Lovers Cake (Single Serve)
3 tablespoons flour (spelt, white, oat, coconut or almond)
1 tablespoon cocoa powder
1-2 tablespoons sweetener of choice
¼ teaspoon baking powder
1 tablespoon coconut oil or butter, melted
3 tablespoons milk of choice
½ teaspoon vanilla extract
Combine…
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Chocolate Chip Protein Cookie Recipe (Single Serve)
A single serving protein cookie recipe packed with healthy fats and protein!.
Ideal for a delicious soft baked cookie in 10 minutes or less.
Ingredients
2 tablespoons protein powder of choice
1 teaspoon sweetener of choice
1 tablespoon peanut…
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Black Forest Oatmeal (Single Serve)
Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch
½ cup rolled oats
1 ripe banana
1 egg
1 tablespoon cocoa powder
1 tablespoon…
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