Protein Fluff = “Ice Cream” Of The Gods

What is it? Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low in both fat and
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Carrot Cake Ice-Cream – Delicious and Nutritious!

Dessert – a sweet course such as pastry, fruit or ice-cream enjoyed at the end of a meal or as the last course of a meal. A recent study from Dataessential that included over 2,000 participants revealed the latest
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Veggies Play an Important Role in Snacks, Treats and Desserts…

The world of vegetables is filled with color from bright yellows, reds and oranges to greens, purples and blues and color translates to nutrient dense; loaded with vitamins, minerals, enzymes and flavor. Unfortunately for the most part (there are
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