Green Energy Bars



Green Energy Bars

Energy bars are a very convenient, efficient way to enjoy a snack that will give you a shot of energy when you need it most!
With so much goodness crammed into such a small package, these homemade energy bars positively glow with green energy and great taste! Perfect for those on the go and looking for a quick, nutritious, clean-energizing treat!
Loaded with protein, fiber, antioxidants and complex carbohydrates they offer a great way to get in some extra veggies and keep you fueled throughout your day.
Make them as bars, or keep them bite sized to give your taste buds a treat and your body a boost of energy!
Course Breakfast, Dessert, Snack


  • 1 cup cashews or almonds
  • 1 cup dates, soaked at least 30 minutes and drained
  • 1/2 cup desiccated coconut
  • 1/2 cup hemp hearts (seeds)
  • 1/4 cup coconut oil, melted
  • 1 tablespoon greens powder or
  • 1 cup green leaves such as kale, Swiss chard or spinach


  • Mix the almonds‚ dates, coconut, coconut oil, greens powder or green leaves together in a food processor just until a rough dough has formed (allow some almonds to remain coarsely chopped for texture).
    Add the hemp seeds and pulse several times until combined.
    Place a sheet of parchment paper on a cutting board and spill the dough out on top. Use your hands to press and form into a one-inch thick rectangle‚ then cut into 8 bars or 16 smaller pieces.
    Wrap and keep in the freezer for long-term storage.
Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites

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