Carrot Cake Protein Bircher Bowl


Carrot Cake Protein Bircher Bowl

This quick and easy Carrot Cake Bircher breakfast bowl features an oat and creamy yoghurt base with grated carrot, juicy raisins, cinnamon, walnuts and toasted coconut. It uses simple ingredients and is naturally sweetened giving you a healthy, nutritious and filling breakfast that’s ready in 5 minutes – no cooking or overnight soaking required.
This bowl will kickstart your day on the right note, providing a healthy protein packed breakfast that you can feel good about and that will keep you full until lunchtime.
Why you will love this Carrot Cake Bircher Bowl
Easy to make and minimal prep. Once you have grated the carrot, it’s as simple as adding everything to a bowl, mixing it together and sprinkling over some delicious toppings.
Unlike traditional Bircher muesli and overnight oat recipes, this one was created to be eaten straight away. It uses instant or quick oats so you get a softer, creamier texture without the need for soaking or cooking.
Wholesome and nutritious. This recipe uses all natural ingredients including oats, vegetables, fruits, nuts and creamy yoghurt. Oats are incredibly healthy and a great source of many important vitamins and minerals as well as fibre which, along with the healthy fats in the yoghurt, helps to make this a filling and nutritious breakfast.
Course Breakfast, Dessert, Snack
Keyword Carrot cake Bircher muesli bowl, quick bircher breakfast bowl
Servings 1


Bircher Base

  • 1 cup yogurt, coconut or Greek
  • 1/2 cup instant or quick oats
  • 2 tablespoons raisins or sultanas
  • 1 small carrot, grated
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 scoop protein powder


  • 2 tablespoons walnuts, toasted, chopped
  • 1 tablespoon coconut flakes, toasted

Optional Toppings

  • Drizzle nut butter
  • Chopped nuts
  • Chopped fresh or dried fruit
  • Seeds – hemp, sunflower, pumpkin, sesame, chia


  • Add all of the Bircher base ingredients to a bowl and stir until well combined.
    Top with your choice of toppings.
    Enjoy straight away.
Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites 

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