veggie based desserts and treats

Raspberry & Beet Protein Mini Cheesecakes

Cheesecake is one of my favorite desserts and if you love cheesecake too, but don’t need an entire cheesecake in the house, try mini cheesecakes instead. After all, who can resist a dessert when it comes in such a cute…

Healthy Shamrock Protein Shake – Copycat Recipe

The Shamrock Shake is a seasonal green, mint flavored milkshake sold at some McDonald’s restaurants during March to celebrate St. Patrick’s Day in the US, Canada and Ireland. Introduced in 1970, McDonald’s Shamrock Shake is made with vanilla soft-serve ice…

Orange Turmeric Ginger Wellness Shots

These orange turmeric ginger shots are just what the dietitian ordered to give your immune system a much-needed boost. Antioxidant-rich orange adds a bright sweet acidity to these shots, while turmeric and ginger come in with a soothing warm, earthy…

Cashew Carrot Cheesecake Protein Bars

Calling all carrot cake lovers, let’s chat about these delicious cashew, carrot cheesecake protein bars. THIS is a dreamy creation if you love carrot cake as much as I do. This no-bake cashew carrot bar recipe turns low-carb ingredients into…

Chocolate Cherry Antioxidant Smoothie

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Looking for another quick and easy protein-packed smoothie? Try…

Green Grape Protein Smoothie Bowl

When your life is in super speed mode, there are mornings that you forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this nasty habit myself when I…

Avocado Lime Protein Bars

The dreamy lime filling is the real star of the show in these gorgeous bars, and includes an extra, special ingredient for more creamy goodness and impressive health benefits. It’s avocado, of course! Avo gives these bars their signature green…

Chocolate Lovers Blueberry Smoothie

This recipe is a guilt free “indulgence” that is cool, creamy, refreshing and healthy! It’s so easy to make, looks a treat, is unbelievably delicious and you will love having this smoothie for breakfast, lunch or as an afternoon snack.…

Carrot Banana Energy Smoothie

Carrot and banana may seem like a simple combination, but together they create a powerful natural remedy to combat fatigue, relieve pain, and restore vitality. This recipe is delicious, nutritious, and my go-to for skin and soul wellness, that both…

Green Matcha Smoothie Bowl

I love everything about this Green Matcha Smoothie Bowl: the ingredients, the ice-cream taste, the texture, the color and the health benefits. And it also looks so pretty! I usually make this treat for breakfast, or enjoy it in the…